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March: 6 Ways of Letting Go
March is named after Mars, the ultimate Roman warrior of heroic actions. Surrendering and letting go are actions of personal strength and power – not defeat. 1. Observe Compulsive Thoughts Thoughts stalk you in your sleep, at a party, or while hiking with friends. They beat you to the office before you begin the workday.Continue reading “March: 6 Ways of Letting Go”
5 Easy Steps: How to Create Beach Waves with a Curling Iron
Step #1: Start with dry hair. Clip back your hair from ear to ear Step #2: Start from the back of the head and work your way up. Take a small 1-2-in (2.5-5-cm) section (depending on the density of your hair). Using your curling iron, clamp down at the mid shaft of the hair StepContinue reading “5 Easy Steps: How to Create Beach Waves with a Curling Iron”
7 Easy Steps: Mexi-licious Zucchini Boats
Servings: 2Prep: 10 minutesCook: 10 minutesCool: 5 minutes Ingredients: 2 medium-large zucchini (about 10 ounces each) 8 ounces raw extra-lean ground beef 1/4 cup frozen sweet corn kernels 1/2 cup shredded reduced-fat Mexican-blend cheese 1/2 cup chopped tomatoes 1/4 cup chopped scallions 2 teaspoons taco seasoning Preheat oven to broil. Spray a baking sheet withContinue reading “7 Easy Steps: Mexi-licious Zucchini Boats”
Connect with you Partner – 7 Conversation Starters – Week 9
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
Zucchini and Carrot Muffin
Lightly spiced and just slightly sweet, these are a great way to get some vegetables on the table in the morning. You can bake these in donut tins, but they could just as easily be muffins. Ingredients: Makes 24 donuts or muffins Non-stick cooking spray 3 eggs 1 cup canola oil 3/4 cup sugar 1Continue reading “Zucchini and Carrot Muffin”
4 Easy Steps: Side-Swept Wrapped Hairdo
1. Comb all the hair over the left shoulder. Then create a twist starting behind the right ear and working towards the left. stopping at the nape of the neck, behind the left ear. 2. Slide a pin vertically into the twist and push it towards the right ear so it rests horizontally along theContinue reading “4 Easy Steps: Side-Swept Wrapped Hairdo”
Home Remedy for Burns and Scalds
There are major distinctions between first-, second- and third-degree burns. Only first-degree burns and scalds should be treated at home. For more serious burns, see a doctor immediately. First-degree burns are characterized by reddened, painful skin but can be treated effectively with natural remedies (assuming you don’t have an open wound). WHEN TO CONSULT AContinue reading “Home Remedy for Burns and Scalds”
5 Minute Intermediate HIIT Workout
Do each set twice. Rest for 30 seconds after each set. Sprint Grasshopper X-Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge
4 Easy Steps: Half-Up Top Knot
Step #1: Create a large triangle section from each side of your hairline above your eyebrow, back to the crown. Step #2: Gather all the hair in your triangle section back to create a ponytail and secure into place with a hair elastic. Step #3: Since there is only a small amount of hair inContinue reading “4 Easy Steps: Half-Up Top Knot”
6 Easy Steps: BBQ Chicken Quesadilla
Prep: 5 minutesCook: 15 minutes Ingredients: One 3-ounce raw boneless skinless chicken breast cutlet 1 tablespoon BBQ sauce 1 large high-fiber flour tortilla 1/4 cup shredded reduced fat Mexican-blend cheese 2 tablespoons chopped red onion 1 tablespoon chopped fresh cilantro 1/8 teaspoon garlic powder 1/8 teaspoon onion powder Bring a skillet sprayed with nonstick sprayContinue reading “6 Easy Steps: BBQ Chicken Quesadilla”
Peanut Butter and Peaches Smoothie
This naturally sweet smoothie is packed with protein thanks to the milk and peanut butter, and potassium courtesy of the banana. Almond butter or sunflower seed butter stand in nicely for the peanut butter, if you prefer, and any frozen fruit can sub for the peaches. Frozen strawberries or grapes make for an especially appealingContinue reading “Peanut Butter and Peaches Smoothie”
5 Easy Steps: Headband Hair Tuck
1. Comb through the hair, misting it with hairspray, to smooth down any flyaways. Place a stretchy headband over the head so it rests about 1″ back from the hairline and above the nape of the neck. 2. Pick up a section of hair from above the left temple and wrap it around the headband.Continue reading “5 Easy Steps: Headband Hair Tuck”
Home Remedies to Fix Breath Problems
Halitosis is unpleasant. Luckily, much can be done to prevent it. You can’t usually tell if you have bad breath and people are often reluctant to point it out. An easy test is to hold cupped hands in front of your mouth, exhale into them, then move your hands quickly to your nose to checkContinue reading “Home Remedies to Fix Breath Problems”
8 Minute Intermediate HIIT Workout
Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”
5 Easy Steps: Low Ropebraid
The low ropebraid is simple and sweet and works for daytime and casual occasions. This hairstyle is good for the beginner braider and works best with mid-length to long hair that has few layers. It suits straight hair because you will be able to see the definition in the twists of the braid. It’s greatContinue reading “5 Easy Steps: Low Ropebraid”
5 Easy Steps: Skillet Chicken Parmesan
This skillet chicken Parmesan tops chicken breasts with a sweet tomato sauce and melted mozzarella cheese for a quick and delicious meal. Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/3 cup whole-wheat panko breadcrumbs 1/4 (2 large) egg whites Two 4-ounce raw boneless skinless chicken breast cutlets 1/3 cup canned crushed tomatoes 1/3 cup shreddedContinue reading “5 Easy Steps: Skillet Chicken Parmesan”
Connect with you Partner – 7 Conversation Starters – Week 7
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
Quick & Easy: Blueberry-Spinach Shake
Feel free to use unsweetened almond milk or soy milk. By 12 months most toddlers should be able to use an open cup to slurp up a smoothie. Straw cups are another – less messy – option. Ingredients 1/3 cup milk 1/2 banana 1/2 cup packed baby spinach 1/2 cup frozen blueberries 1 tablespoon groundContinue reading “Quick & Easy: Blueberry-Spinach Shake”
How to Create a Twisted Topsy Updo
1. Begin by picking up a section of hair, a few inches up from the ears and back to the top of the crown. 2. Tie off the section with a clear elastic band. 3. Create a gap above the clear elastic band for the topsy tail. 4. Flip the tail up and through theContinue reading “How to Create a Twisted Topsy Updo”
Home Remedies for Blood Pressure
High Blood Pressure High blood pressure is one of the main risk factors for having a stroke. It requires monitoring and, often, medical treatment. Make sure that you get your blood pressure checked regularly at a pharmacy or by your doctor and seek medical treatment if it consistently measures 140/90 or above. Many plants containContinue reading “Home Remedies for Blood Pressure”
9 Minute Intermediate HIIT Workout
It’s time to raise the bar! This workout is more challenging the the beginner HIIT workouts as they include plyometrics (jump training) and frequent elevation changes. Repeat the set three times. Rest for one minute after each set. Cross-Country Seal Stand with your right foot two to three feet in front of the left andContinue reading “9 Minute Intermediate HIIT Workout”
4 Easy Steps: Top Knot Hairdo
The top knot works well on second-day hair and is great for any girl on the go. It works well for mid-length to long hair because you need the length to wrap around the pony. It’s good for hair that already has some texture to it, from wavy to curly -the texture will help addContinue reading “4 Easy Steps: Top Knot Hairdo”
Cauliflower Arroz Con Pollo (Spanish Chicken and Rice)
This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice! Servings: 2Prep: 10 minutesCook: 25 minutes Ingredients: 3 cups riced cauliflower 10 ounces raw boneless skinless chicken breast, cut into bite-sized pieces 3/4 cup chopped onion 3/4 cup chicken broth 1 tablespoon tomato paste 1/2 teaspoon driedContinue reading “Cauliflower Arroz Con Pollo (Spanish Chicken and Rice)”
Connect with you Partner – 7 Conversation Starters – Week 6
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
60-Second Egg
Balanced sources of protein and healthy fats, eggs are one of nature’s most perfect foods. For a complete breakfast, serve one egg with toast triangles and a bit of fruit. Ingredients Unsalted butter or olive oil for greasing the ramekin 1 egg Pinch salt Freshly ground pepper. To taste. Steps Lightly grease a 4-ounce ramekinContinue reading “60-Second Egg”
6 Easy Steps: Knotted Updo
1. Comb through the hair to remove any snarls and tangles. Take sections of hair from both sides of the head, from the part down to the ears, and bring them towards the back of the head. 2. Create a knot by crossing the right strand over the left. Now that the strands have switchedContinue reading “6 Easy Steps: Knotted Updo”
Home Remedy for Bladder Infections and UTIs
About 50 percent of women will experience a bladder or urinary tract infection (UTI) at some point in their lives, and many will have multiple infections. Women suffer from the problem more often than men because their urethra is shorter, so bacteria can enter the bladder more easily. Dehydration is often a factor, but thereContinue reading “Home Remedy for Bladder Infections and UTIs”
27 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. If you’re not feeling challenged, increase the rest time to 30 seconds between sets. High Knee Seal Jack Sprint Cross Jacks Squat Reverse Lunge Squat Lift The Mummy Push-Up Bicycle Crunch Plank
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