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4 Easy Steps: Mini Peach Pies

Servings: 12Prep: 15 minutes Cook: 10 minutes Ingredients: 12 square wonton wrappers 1 tablespoon cornstarch 3 cups finely chopped peaches (fresh or thawed from frozen: no sugar added) 2 tablespoons brown sugar (not packed) 1 packet natural no-calorie sweetener 1 tablespoon whipped butter. room temperature 1/2 teaspoon cinnamon, or more for topping Dash salt PreheatContinue reading “4 Easy Steps: Mini Peach Pies”

Connect with you Partner – 7 Conversation Starters – Week 30

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Hop to HIIT Workout

Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch

5 Easy Steps: Low Ponytail

Step #1: Brush all your hair back toward the nape of the neck. Step #2: Gather all of the hair together and secure tightly with a hair elastic to create your low ponytail. Step #3: Take a small piece of hair from underneath the ponytail. Step #4: Wrap the small section of hair around theContinue reading “5 Easy Steps: Low Ponytail”

7 Easy Steps: Pizza Pockets

Servings: 2Prep: 10 minutesCook: 20 minutes Ingredients 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/4 cup marinara sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 teaspoon garlic powder 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. Place flour, baking powder, garlicContinue reading “7 Easy Steps: Pizza Pockets”

Connect with you Partner – 7 Conversation Starters – Week 29

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

How to Make Zucchini Purée

Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 2 cups so, there is plenty to freeze future meals. Ingredients 2 medium zucchini. Cut into 1-inch chunks There’s no need to peel theContinue reading “How to Make Zucchini Purée”

HIIT Workout – 4 Moves for Killer Abs

Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch

4 Easy Steps: Greek Z’Paghetti

Servings: 2Prep: 10 minutesCook: 5 minutes Ingredients: 1 1/2 pounds (about 3 medium) spiralized zucchini 1/2 cup artichoke hearts packed in water, drained and chopped 1/4 cup bagged sun-dried tomatoes, chopped 2 tablespoons sliced Kalamata or black olives 2 tablespoons light Italian dressing 2 tablespoons crumbled feta cheese 1/2 teaspoon garlic powder 1/2 teaspoon onionContinue reading “4 Easy Steps: Greek Z’Paghetti”

Connect with you Partner – 7 Conversation Starters – Week 28

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

How to Make Red Lentil Purée

Full of protein and simple to cook, lentils deserve a prominent spot on your baby’s menu of first foods. Ingredients 1 cup red lentils, rinsed Once you’ve successfully fed your baby just red lentils, add in a flavour kick with 2 tablespoons of grated Parmesan cheese the next time you make this Steps Bring aContinue reading “How to Make Red Lentil Purée”

HIIT Workout: Full Body Blast

Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up

6 Easy Steps: Everything-Bagel Bites

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 2 tablespoons (about 1 large) egg white or fat-free liquid egg substitute 1/8 teaspoon salt 1 teaspoon everything bagel seasoning blend Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. PlaceContinue reading “6 Easy Steps: Everything-Bagel Bites”

Connect with you Partner – 7 Conversation Starters – Week 27

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

July: 6 Ways to Build Humility

Humility gives you an unfiltered look into yourself. You develop understanding and empathy for those around you. You willing open your arms and embrace both pain and join. 1. Observe National Workaholics Day Every year July 5th marks National Workaholics Day, dedicated to people who spend all their time working and ignoring other life pursuits.Continue reading “July: 6 Ways to Build Humility”

How to Make Carrot Purée

Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 1 cup so, there is plenty to freeze future meals. Ingredients 1 lb. carrots, peeled and trimmed Steps Chop the thick parts into 1/2-inchContinue reading “How to Make Carrot Purée”

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