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Home Remedy for Gallstones

Your gallbladder acts as a kind of storage tank for bile—a substance the body needs to break down fatty food into digestible bits. But when there is too much cholesterol present, gallstones begin to form in tiny, hard globules that can grow to the size of an egg. A diet packed with rich, high-fat foodsContinue reading “Home Remedy for Gallstones”

6 Easy Steps: Southwest Chicken Pita Pizza

Prep: 10 minutesCook: 20 minutes Ingredients: One 3-ounce raw boneless skinless chicken breast cutlet 1/4 cup canned crushed tomatoes 1 whole-wheat pita 1/4 cup shredded reduced-fat Mexican-blend cheese 2 tablespoons frozen sweet corn kernals 1 1/2 tablespoons canned black beans, drained and rinsed 1/4 teaspoon onion powder 1/4 teaspoon ground cumin 1/4 teaspoon chili powderContinue reading “6 Easy Steps: Southwest Chicken Pita Pizza”

Connect with you Partner – 7 Conversation Starters – Week 16

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

When to Feed your Baby Solids?

When you’re about to feed your baby solid food for the first time, it’s important to be familiar with the most recent official recommendations from groups like the American Academy of Pediatrics (AAP) and the World Health Organization (WHO). But it’s even more critical to know your child and to be flexible when it comesContinue reading “When to Feed your Baby Solids?”

Easy Home Foot Care

Calluses can develop over time if a shoe pinches the skin or squeezes your toes together. Once the callus thickens and forms a hard core, it’s a corn. • Before a corn develops soften the callus with a footbath of chamomile or tea tree oil. • Once softened, nib it off carefully with a pumiceContinue reading “Easy Home Foot Care”

40 Minute Advanced HIIT Workout

Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist

4 Easy Steps: Twisted Bun

Step #1: Start with completely dry hair. Apply a little shine serum to give your twisted chignon a polished look. Brush all the hair back to an inch (2.5 cm) above the nape of your neck. Gather it tightly and secure the hair with a hair elastic (use two if your hair is thick). StepContinue reading “4 Easy Steps: Twisted Bun”

Connect with you Partner – 7 Conversation Starters – Week 15

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Home Remedy for Fatigue

Many people don’t feel fully awake in the morning until they’ve had their first coffee. Unfortunately, coffee has only a short term effect. Instead, rediscover some traditional techniques to get you moving. Open the window wide and breathe in the fresh air. Get your circulation going with a couple of deep knee bends and moveContinue reading “Home Remedy for Fatigue”

15 Minute Advanced HIIT Workout

Repeat the set three times. Rest for one minute after each set. X-Jack 1-2 Push Star Reach Ski Squat Tiger Push-Up Crab Touch In-and-Out Abs

Connect with you Partner – 7 Conversation Starters – Week 14

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

6 Easy Steps: Faux Bob

1. Use a 1″ curling iron to curl all the hair away from the face. 2. Separate out a 2″ section of hair at the back of the head, slightly off-center towards the left side. Twist it upwards slightly to combine the section together so it’s easy to wrap in the next step. 3. RollContinue reading “6 Easy Steps: Faux Bob”

Home Remedy for Eye Problems

Eyes are buffeted by countless irritants, including wind, smoke, dust, sun and even bacteria and viruses, which can lead to eye strain or eye ailments. Here are some ways that you can protect them. • Wear glasses to protect your eyes against direct sunlight, wind or dust. • Reduce or avoid drafts and don’t spendContinue reading “Home Remedy for Eye Problems”

15 Minute Advanced HIIT Workout

Repeat the set three times. Rest for one minute after each set. Sprint Jump Lunge Grasshopper Star Squat Jump Ball Press Alternating Leg Lift Burpee Plank Rotation

4 Easy Steps: Spinach-Feta Quesadilla

Prep: 5 minutesCook: 10 minutes Ingredients: 3 cups chopped spinach 1 teaspoon chopped garlic 2 tablespoons crumbled feta cheese 1 large high-fiber flour tortilla 1/4 cup shredded part-skim mozzarella cheese 1/4 teaspoon Italian seasoning Bring a large skillet sprayed with nonstick spray to medium-high heat. Add spinach, garlic, and Italian seasoning. Cook and stir untilContinue reading “4 Easy Steps: Spinach-Feta Quesadilla”

Connect with you Partner – 7 Conversation Starters – Week 13

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

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