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The 28-Day HIIT Challenge – Day 15
For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal
The 28-Day HIIT Challenge – Day 14
High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
The 28-Day HIIT Challenge – Day 13
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
The 28-Day HIIT Challenge – Day 12
Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper
The 28-Day HIIT Challenge – Day 11
Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds. Sprint Squat Seal Jack Reverse Lunge Push Up Jump Lunge Cross Jack Squat Jump
The 28-Day HIIT Challenge – Day 10
Row Boats Double Cross V-Up
The 28-Day HIIT Challenge – Day 9
Squat Lift T-Stand Up Down
The 28-Day HIIT Challenge – Day 8
Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up
The 28-Day HIIT Challenge – Day 7
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint Cross Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Hold Lateral Lunge Plank T-Stand The Mummy High Knees Push-Up Pike Bicycle Crunch
The 28-Day HIIT Challenge – Day 6
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
The 28-Day HIIT Challenge – Day 5
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
The 28-Day HIIT Challenge – Day 4
Burpees are explosive movements and changes in elevation raising your heart rate, while the push-up position builds core strength. Complete as many burpees in each interval as possible.
The 28-Day HIIT Challenge – Day 3
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 28-Day HIIT Challenge – Day 2
Remember: If it doesn’t challenge you, it doesn’t change you! For all levels, repeat the set four times. Rest for one minute after each set. If you’re up for a challenge, do one set of Level 1, two sets of Level 2 and three sets of Level 3. Sprint Squat Plank Hold Sprint Squat JumpContinue reading “The 28-Day HIIT Challenge – Day 2”
The 28-Day HIIT Challenge – Day 1
This challenge features exercises designed to burn fat, lose weight and increase strength. Level 1: Build a strong foundation from the ground up. The 28-Day challenges includes plyometrics and strength-building exercises, as well as routines that focus on the legs and core. Level 2 and 3: Routines featuring a blend of short and long sets,Continue reading “The 28-Day HIIT Challenge – Day 1”
5 Easy Steps: Celtic Knot
Step #1: Brush out any tangles. Take a large section of hair from the left part of your head to make a loop on one side of your hair. Take a section from the other side and put it under the loop. Step #2: Pull this section of hair under the other one, keeping itContinue reading “5 Easy Steps: Celtic Knot”
The 14-Day HIIT Challenge – Day 14
High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
5 Easy Steps: Five-Strand Braid
Step #1: Start with dry hair. Brush out the hair and get rid of any tangles or knots. Separate it into five even sections. Step #2: Take the outermost strand on the right and cross it over the strand to the left and under the middle strand. Leave the strand there. This s the newContinue reading “5 Easy Steps: Five-Strand Braid”
The 14-Day HIIT Challenge – Day 13
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
The 14-Day HIIT Challenge – Day 12
You core is the area from the bottom of the rib cage to the place where the glutes and hamstring meet. This encompasses the hip flexors, pelvic floor, and glutes. Each of the exercises in this series will require you to engage the core (including hip flexors) and stabilize the spine while moving against yourContinue reading “The 14-Day HIIT Challenge – Day 12”
The 14-Day HIIT Challenge – Day 11
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 14-Day HIIT Challenge – Day 10
Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push
The 14-Day HIIT Challenge – Day 9
Bicycle Crunch Side Plank Russian Twist
The 14-Day HIIT Challenge – Day 8
Squat Lateral Lunge Squat Hold Squat Lift
The 14-Day HIIT Challenge – Day 7
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
The 14-Day HIIT Challenge – Day 6
Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper
4 Easy Steps: Infinity Bun
Step #1: Brush your hair well, then brush it up and away from your face toward the low crown area. Gather all of your hair together and create a ponytail by securing it at the low crown area with a hair elastic. Step #2: Split the hair in half inside your ponytail, then twist theContinue reading “4 Easy Steps: Infinity Bun”
The 14-Day HIIT Challenge – Day 5
Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up
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