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10 Conversation Starters on Dating
Question #1 You arrange to meet for a first date at a cinema. When you arrive you find that your date is dressed as a superhero. What are some of the reactions you could choose to have? Question #2 You want to take your date out in such a way that you will appear toContinue reading “10 Conversation Starters on Dating”
How to Make Cauliflower Purée
This recipe yields a lot of cauliflower. Luckily, it’s an incredibly versatile and healthful purée. Use a bigger pot, 5 quarts if you have it, to accommodate all of the florets. And feel free to include the chopped core and leaves. Serving Sizes Plan on starting your baby with a small serving of just 2Continue reading “How to Make Cauliflower Purée”
Home Remedy for Nausea
Tainted food, too much alcohol, a virus, motion sickness, pregnancy or even stress can all trigger nausea and vomiting. Try some of the following suggestions, which can help to alleviate these unpleasant symptoms. Travel or motion sickness is especially common in children, whose balance mechanisms are much more sensitive than those of adults. A numberContinue reading “Home Remedy for Nausea”
7 Minute HIIT Workout
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
5 Easy Steps: How to do a Lace Braid
Step #1: Brush out your hair with a lithe shine serum to make it smooth. Starting on the desired side, take a small section of hair at your parting and hairline and create three small sections of hair Step #2: Cross the section from the hairline under the middle section (this is your new middleContinue reading “5 Easy Steps: How to do a Lace Braid”
Easy 5 Steps: Low Calories Zucchini Noodles
Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 2 tablespoons reduced-sodium/lite soy sauce 1 teaspoon chopped garlic 3 cups frozen Asian-style stir-fry vegetables 1 cup quartered mushrooms 1 1/2 pound (3 medium) spiralized zucchini 1/4 teaspoon ground ginger 1/4 teaspoon onion powder 1/8 teaspoon salt To make the sauce, in a small bowl, combine soy sauce,Continue reading “Easy 5 Steps: Low Calories Zucchini Noodles”
10 Conversation Starters for Dancers
#1 How could break dancing be adapted for people over sixty? #2 If female tap dancers had to wear tutus and male tap dancers had to wear ballet tights, what would happen? #3 What’s the best form of dance for very overweight people? #4 Imagine there was to be a ballroom dancing in blindfolds event.Continue reading “10 Conversation Starters for Dancers”
How to Make Sweet Potato Purée
This is one of the sweetest, smoothest, and healthiest foods you can feed your baby. While you could peel, chop, and steam sweet potatoes, roasting cuts down on prep time and add a delicious, caramelized flavor. Unlike regular potatoes, they blend like a dream. in either a food processor or blender. Serving Sizes Plan onContinue reading “How to Make Sweet Potato Purée”
Home Remedies for Muscle Pain
Muscle Sprains While a strain affects muscle or tendon tissue, a sprain is an injury to ligament. The ankle is the most commonly sprained joint, usually the result of a single slip or stressful incident. Combine the correct first aid with some home remedies and you’ll soon be up and running again. A cold compressContinue reading “Home Remedies for Muscle Pain”
Quad HIIT Workout – 1 Move Only!
Squat Squat Hold
5 Easy Steps: Side Dutch Braid
Step #1: Take a 1-2-in (2.5-5-cm) section of hair at the hairline on one side and split it into three. Step #2: Begin your Dutch braid by bringing the right section under the middle, and the left section under the right. Then add some hair to the middle piece (now on the right side) andContinue reading “5 Easy Steps: Side Dutch Braid”
5 Easy Steps: Chicken Pot Pie Stir Fry
Servings: 2Prep: 5 minutesCook: 15 minutes Ingredients 1/4 cup whole-wheat panko breadcrumbs 2 tablespoons grated Parmesan cheese 8 ounces raw boneless skinless chicken breast, cut into bite-sized pieces 2 cups frozen petite mixed vegetables 1/2 cup chicken or turkey gravy 1 teaspoon chopped garlic 1/8 teaspoon plus a dash each salt and black pepper BringContinue reading “5 Easy Steps: Chicken Pot Pie Stir Fry”
Connect with you Partner – 7 Conversation Starters – Week 23
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Ice Breakers on Creative Solutions
Can you think of ways to solve these problems creatively? Problem #1: You are an artist and have been asked to demonstrate to a group of fellow artists a unique painting technique you have devised. You travel several hundred miles, arrive at the venue where there are fifty people waiting, and discover your paints haveContinue reading “10 Ice Breakers on Creative Solutions”
How to Make Potato Purée
Potatoes often get a bad rap, but they are antioxidant-rich and have enough Vitamin C to be nutritionally meaningful. Plus they are a perfect mild food to blend with stronger flavors as your baby’s palate progresses. This is one recipe where you want to go low-tech, since a food processor or blender will turn potatoesContinue reading “How to Make Potato Purée”
Home Remedies for Insect Bites
Insects such as ticks, wasps and mosquitoes have plagued human beings for centuries. As a result, some highly effective home remedies have evolved to relieve the pain and swelling and to soothe that maddening itch. Stings from bees, wasps and fire ants can be painful but are usually harmless. Some people have a more seriousContinue reading “Home Remedies for Insect Bites”
June: 5 Tips to Shine a Light Inward
In the sunny month of June think of it as a time of fiery enlightenment when your consciousness burns more brightly in your awareness. Once you are willing to shine a light inward, it’s possible to correct old patterns and cultivate new ones. 1. Avoid Comparing Yourself When you use someone else’s life as aContinue reading “June: 5 Tips to Shine a Light Inward”
Energizing HIIT Workout
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
4 Easy Steps: Creating Waves with Straightener
Step #1: Start with completely dry hair. Beginning at the nape of the neck, section out your hair in 1-2-in (2.5-5-cm) sections. Hairspray each section if your hair is curl resistant. Step #2: Clamp the straightener down in the middle of a section. Step #3: Flip your wrist around so that the hair is wrappedContinue reading “4 Easy Steps: Creating Waves with Straightener”
How to Make Eggplant Parm
Servings: 4Prep: 20 minutes Cook: 1 hour 5 minutes Cool: 10 minutes Ingredients: 3/4 cup whole-wheat panko breadcrumbs 1/2 cup (4 large) egg whites 1 large eggplant (about 20 ounces), ends removed 1 cup marinara sauce 1 cup shredded part-skim mozzarella cheese 1/4 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon onion powderContinue reading “How to Make Eggplant Parm”
Connect with you Partner – 7 Conversation Starters – Week 22
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters for Readers
#1 If you had to classify all the books in a library into just three main categories, what categories would you choose? #2 You have to write a self-help book giving the opposite advice than most of the others. What advice would you give? #3 Which fiction book do you wish was real? #4 DoContinue reading “10 Conversation Starters for Readers”
How to Make Pear Purée
Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 2 1/2 cups so, there is plenty to freeze future meals. Ingredients 4 pears, peeled, cored, and cut into 1-inch chunks Look for ripeContinue reading “How to Make Pear Purée”
Home Remedies for Heart and Circulation Problems
The heart and circulatory systems are the body’s lifeline, so it’s essential they run smoothly. Symptoms of circulatory disorders include tingling in the fingers or toes, pale skin and cold hands and feet. Don’t ignore these signs. The first line of defense should be a visit to the doctor for a medical diagnosis and appropriateContinue reading “Home Remedies for Heart and Circulation Problems”
Hardcore HIIT Workout
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
4 Easy Steps: Sock Bun
Step #1: Comb all of the hair up toward the high crown area and secure with a hair elastic to create a very high ponytail. Step #2: Place the sock-bun donut around the ponytail at the base of your pony, leaving the loose hair out. Step #3: Take the loose hair from the pony andContinue reading “4 Easy Steps: Sock Bun”
3 Easy Steps: Mexican Cauliflower Rice
Servings: 4Prep: 5 minutes Cook: 15 minutes Ingredients: 1/2 cup frozen sweet corn kernels 4 cups riced cauliflower 1/2 cup chopped green bell pepper 1/2 cup chopped onion 1/2 cup canned black beans, drained and rinsed 1/2 cup shredded reduced-fat Mexican blend cheese 2 1/2 tablespoons taco seasoning Bring an extra-large skillet sprayed with nonstickContinue reading “3 Easy Steps: Mexican Cauliflower Rice”
Connect with you Partner – 7 Conversation Starters – Week 21
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
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