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Home Remedy: Eye Care

The skin around the eyes is delicate and requires special care. It is also the first part of the face to show signs of aging, so it’s important to be sure it’s kept properly hydrated. Thankfully, natural eye creams can be used to care for this sensitive area.Eye creams moisturize the delicate skin around theContinue reading “Home Remedy: Eye Care”

30 Minute Total Toner HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist

Connect with you Partner – 7 Conversation Starters – Week 48

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Home Remedy: How to Get Rid of Cellulite

Cellulite appears when a pocket of fat beneath the skin pushes on the connective tissue, creating a cottage cheese effect. Women are particularly prone to cellulite because their connective tissue is softer than men’s.

4 Easy Steps: Low Twisted Bun

1.Brush the hair into a low ponytail. Remove any tangles and smooth down any flyaways with hairspray. 2.Wrap the hair with a hairband, creating a bun by pulling the hair halfway through on the last loop so the ends face upwards. 3.Wrap the ends around the hairband and pin the ends with bobby pins. 4.GentlyContinue reading “4 Easy Steps: Low Twisted Bun”

10 Minute HIIT Workout – Level 3

Sprint Squat Cross-Country Seal Push-Up Cross Jack Reverse Lunge Burpee Tricep Dip Star Crab Touch The Mummy Ball Press Power Knee Squat Lift Side Suicides Cross Push

2 Easy Steps: Peanut Butter Pie in a Mug

Ingredients: 3/4 cup fat-free vanilla yogurt 1 1/2 tablespoons powdered peanut butter 2 tablespoons natural light whipped topping 1/2 sheet (2 crackers) chocolate graham crackers, crushed In a mug, thoroughly mix yogurt with powdered peanut butter Top with whipped topping and crushed graham crackers. Top with peanuts for a nutty crunch

Connect with you Partner – 7 Conversation Starters – Week 47

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Home Remedy: How to Get Rid of Blemishes

The ancient Greeks used vegetable-based treatments while the Romans preferred mineral baths to help heal blemishes. Many traditional methods still prove effective when it comes to fighting pimples, spots and blackheads. Nature has a few useful weapons we can employ in the battle against pimples, spots and blackheads. • To calm reddened, irritated skin, useContinue reading “Home Remedy: How to Get Rid of Blemishes”

5 Simple Steps: Easy Loop Bun

1.Comb all the hair straight back, then mist it with hairspray and sweep it up into a ponytail that sits slightly below the ears. 2.Secure the ponytail by wrapping a clear elastic once over the hair, pulling the hair all the way through the band. 3.Wrap the clear elastic around the ponytail a second time,Continue reading “5 Simple Steps: Easy Loop Bun”

8-12 Months: Rosemary Roasted Pears

Give your baby a head start on sophisticated flavors with this delicious twist on basic applesauce. Ingredients: Makes about 2 cups 4 ripe (but not squishy) bartlett pears (about 2 lbs) 2 teaspoons olive oil 1/2 teaspoon finely chopped fresh rosemary 2 tablespoons almond butter Look for creamy unsweetened and unsalted almond butter Steps PreheatContinue reading “8-12 Months: Rosemary Roasted Pears”

Connect with you Partner – 7 Conversation Starters – Week 46

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

5 Easy Steps: Holiday Molasses Cookies

This cupcake recipe is so moist and flavorful. They are great as muffins too, so if you don’t want something too sweet, these are perfect without the frosting as well.

10 Minute HIIT Workout – Level 1

Sprint Squat Cross Jack Reverse Lunge Seal Jack Push Up The Mummy 4 Calf Raises + 4 Taps Tricep Dip Bicycle Crunch

5 Easy Steps: Glamour Waves

Step #1: Make sure your hair is completely dry. Starting at the nape of the neck, section your hair directly below the ear from one side to the other. Hold the curling iron horizontally to the head, clamp down at the root area, and slowly ease the hair through the hairtong. Step #2: Allow theContinue reading “5 Easy Steps: Glamour Waves”

Connect with you Partner – 7 Conversation Starters – Week 45

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

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