Home

Welcome to Free-Finally

This is a place for me to share abundantly with you.

Latest from the Blog

30

Connect with you Partner – 7 Conversation Starters – Week 43

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Firm and Burn HIIT Workout

Jumping Jack Cross-Country Seal X-Jack Mountain Climber Mountain Climber The Mummy Push-Up Seal Jack Squat Squat Hold Sprint 1-2 Push Crab Touch Squat Jump Pedal Squat Lift Ski Squat Cross Push 4 Calf Raises + 4 Taps Reach Up Down

5 Easy Steps: Salmon Zucchini Spaghetti Girlfredo

Serves: 2Prep: 10 minutes Cook: 15 minutes Ingredients: 1 pound (about 2 medium) spiralized zucchini 2 1/2 tablespoons light/reduced-fat cream cheese 2 teaspoons whipped butter 2 teaspoons grated Parmesan cheese 1 teaspoon chopped garlic Two 4-ounce raw skinless salmon fillets 1/2 teaspoon onion powder 1/4 teaspoon each salt and black pepper Bring a large skilletContinue reading “5 Easy Steps: Salmon Zucchini Spaghetti Girlfredo”

Connect with you Partner – 7 Conversation Starters – Week 42

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Metabolic-Boosting HIIT Workout

Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge

7 Easy Steps: Chocolate Chip Cookies

Serves: 12Prep: 10 minutes Cook: 20 minutes Ingredients: 1 cup old-fashioned oats 1/2 cup unsweetened applesauce 2 tablespoons whipped butter, room temperature 2 packets natural no-calorie sweetener 1 teaspoon vanilla extract 1 tablespoon mini semi-sweet chocolate chips 1/4 teaspoon cinnamon 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.Continue reading “7 Easy Steps: Chocolate Chip Cookies”

Connect with you Partner – 7 Conversation Starters – Week 41

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

18 Minute Butt Buster HIIT Workout

Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper

5 Easy Steps: Flower Bun

Step #1: Start with dry hair. Divide your hair in half across the back of your head from ear to ear and gather the hair together. Secure with a hair elastic. Step #2: Divide the hair in the band into three even sections. Step #3: Make a simple three-strand braid until you get to theContinue reading “5 Easy Steps: Flower Bun”

7 Easy Steps: Cheesy Breadsticks

Serves: 6Prep: 10 minutes Cook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/3 cup shredded part-skim mozzarella cheese 2 teaspoons whipped butter 1 1/2 teaspoons grated Parmesan cheese 1/4 teaspoon garlic powder 1/4 teaspoon Italian seasoning 1/8 teaspoon salt Preheat oven to 350 degrees. SprayContinue reading “7 Easy Steps: Cheesy Breadsticks”

Connect with you Partner – 7 Conversation Starters – Week 40

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Baby Food: Easy Fish Dinner

Get seafood into your baby’s diet early; there are few foods with as many nutritional benefits, including brain-boosting DHA, an especially important omega-3 fatty acid for babies. This mild-tasting, creamy purée is an excellent place to start on the fish front. As your baby gets older, just mash this meal with a fork. Store thisContinue reading “Baby Food: Easy Fish Dinner”

8 Easy Steps: Bun of Twists

1. Start by separating the hair into three sections. Create a part from the top of the crown down to the ear, clipping off the front portion with a duck-bill clip. Now create a second part on the opposite side, clipping off the front portion again with another clip. 2. Pick up the back sectionContinue reading “8 Easy Steps: Bun of Twists”

5 Easy Steps: Shrimp Scampi Zucchini Spaghetti

Servings: 2Prep: 10 minutes Cook: 15 minutes Ingredients 1 1/2 pounds (about 3 medium) spiralized zucchini 1 cup chopped onion 8 ounces (about 16) raw large shrimp, peeled, tails removed, deveined 2 tablespoons dry white wine 2 tablespoons lemon juice 2 tablespoons whipped butter 3/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepperContinue reading “5 Easy Steps: Shrimp Scampi Zucchini Spaghetti”

Connect with you Partner – 7 Conversation Starters – Week 39

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Never miss a brand new blog post!

Stay in the loop by subscribing.