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5 Easy Steps: Classic French Twist
1. Grab a teasing brush, separate off a small section of hair at the back of the crown, and gently back-comb the hair down. Repeat this with one more section, then gently smooth down the top layer of hair to hide the teased portion. 2. Combine all the hair together at the nape of theContinue reading “5 Easy Steps: Classic French Twist”
Home Remedy: How to Prevent Kidney Stones
It has been said that the pain of passing a kidney stone is comparable to that of giving birth. Stones might pass in a few hours, but sometimes it takes days. It’s best to try to avoid developing them. Dehydration is a key factor. Lack of fluids prevents mineral salts in urine from being dissolved,Continue reading “Home Remedy: How to Prevent Kidney Stones”
12 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed in a pyramid format. The more tired you get become, the less recovery time you get! Focus on quality, not quantity. As you get tired, pay close attention to form to prevent injury. Complete all three rounds in order.Continue reading “12 Minute Beginners HIIT Workout”
5 Easy Steps: Topsy-Tail Side Braid
Step #1: Brush your hair to the desired side. Make an off-center triangle parting from the high recession on the right of your head toward the opposite side near your ear Step #2: Make a small ponytail about an inch away from your crown toward the right side and create a small topsy-tail. Step #3:Continue reading “5 Easy Steps: Topsy-Tail Side Braid”
5 Easy Steps: Blueberry Muffins
Servings: 12Prep: 10 minutesCook: 20 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 cup unsweetened vanilla almond milk 1/2 cup (4 large) egg whites 4 packets natural no-calorie sweetener 2 teaspoons baking powder 1 cup blueberries (fresh or thawed from froze, no sugar added) 1 1/2 teaspoons cinnamon 1/4 teaspoon salt Preheat oven to 400Continue reading “5 Easy Steps: Blueberry Muffins”
Connect with you Partner – 7 Conversation Starters – Week 4
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
8+ Months: Cornmeal and Zucchini Pancakes
Serve these wholesome pancakes with Greek yogurt, sour cream, or applesauce for dipping. Ingredients: Makes about 24 pancakes 2 large zucchini, grated (about 5 cups) 1/4 cup finely chopped scallions 2 large eggs 1 1/2 cups shredded cheddar cheese 3/4 cup milk Freshly ground pepper to taste 2 cups cornmeal 1 teaspoon baking powder 7Continue reading “8+ Months: Cornmeal and Zucchini Pancakes”
How to Create a Twist Wrap Chignon
1. Begin by creating a side part on the left side. Then, section off a portion of hair from the part down to the left ear. Clip off the front portion of hair with a duck-bill clip. 2. Repeat the previous step with the hair on the right side, clipping off the forward portion ofContinue reading “How to Create a Twist Wrap Chignon”
Home Remedy: How to Get Rid of Back Pain
If you suffer acute back pain, a short period of bed rest may help, but more than a couple of days will do more harm than good. Gentle exercise, such as cycling or swimming, improves circulation and helps prevent further problems. • Apply heat to a sore back. Good choices include compresses made with rosemaryContinue reading “Home Remedy: How to Get Rid of Back Pain”
10 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with long cardiovascular-and muscular endurance-oriented exercise. Repeat the set two times. Rest for one minute after each set. Tip: If working for four minutes at high intensity with no break is too much for you,Continue reading “10 Minute Beginners HIIT Workout”
4 Easy Steps: Topsy-Tail Pony
A topsy-tail pony can make any ordinary ponytail look chic with little to no effort. This style is great for second-day hair. It works best for fine-haired ladies. When you pull the hair through your ponytail to create the topsy-tail, the slight roll it creates will make fine hair appear fuller. It’s a successful styleContinue reading “4 Easy Steps: Topsy-Tail Pony”
Connect with you Partner – 7 Conversation Starters – Week 3
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
8+ Months: Maple Graham Animals
Skip the trans fat and high-fructose corn syrup found in many processed animal crackers. Mix up this lightly sweetened whole-grain dough instead and cut away. Animal-shaped crackers are cute, but little circles and stars also delight. Ingredients: Makes about 60 small crackers 1/2 cup whole-wheat graham flour or whole-wheat flour 1/2 cup all-purpose flour, plusContinue reading “8+ Months: Maple Graham Animals”
5 Easy Steps: Side Bun with Braid-Wrapped
1. Comb through the hair to remove any tangles before dividing it into two sections, one larger than the other, from the crown down to the left side, at the nape of the neck. Use a clear elastic band to secure the left section while you work with the rest of the hair. 2. TakeContinue reading “5 Easy Steps: Side Bun with Braid-Wrapped”
Home Remedy: How to Get Rid of Acne
Pimples, blackheads and cysts are the bane of many an adolescent’s existence, but they don’t just occur during puberty. Studies show that about 50 percent of adults get acne as well and more than half of all women, regardless of age, get pimples or blackheads. The causes of acne vary, from hormonal changes that leadContinue reading “Home Remedy: How to Get Rid of Acne”
7 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for 30 seconds after each set. High Knee SkiContinue reading “7 Minute Beginners HIIT Workout”
Fishtail Braid in 5 Easy Steps
The fishtail braid is a classic. It’s one of the easiest braids once you get the hang of it. This looks great on ladies with long, straight to wavy hair. It works beautifully for fine hair because you can pull on each side of the fishtail to give instant thickness. My thick-haired and curly-haired friendsContinue reading “Fishtail Braid in 5 Easy Steps”
7 Easy Steps: Baked Faux-Fried Chicken Strips
Servings: 4Prep: 15 minutesMarinate: 1 hourCook: 25 minutes Ingredients: 1/2 cup fat-free plain Greek yogurt 1 pound (about 12 pieces) raw boneless skinless chicken breast tenders 1/2 cup whole-wheat panko breadcrumbs 1/4 teaspoon paprika 1 tablespoon dried minced onion 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper You’ll need: Medium bowl LargeContinue reading “7 Easy Steps: Baked Faux-Fried Chicken Strips”
Connect with you Partner – 7 Conversation Starters – Week 2
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
8+ Months: Smoky Squash Cakes
Babies and toddlers will love this veggie pancake. Nutrition bonus: butternut squash is full of vitamin A. Ingredients: Makes 12 patties 1 cup butternut squash puree 1 egg, beaten 1/2 cup panko breadcrumbs 1 scallion, finely chopped 2 tablespoons chopped clinatro 3/4 teaspoon cumin 1 tablespoon olive oil, plus more if necessary Steps In aContinue reading “8+ Months: Smoky Squash Cakes”
6 Easy Steps: Braided Bun
1.Brush through the hair to remove any tangles then part the hair either in the middle or on the side; either works fine. Pick up the section of hair from the part down to the left ear. Braid the section into a regular braid and tie off the end with a clear elastic band. 2.CreateContinue reading “6 Easy Steps: Braided Bun”
Home Remedy: How to Get Rid of Acid Reflux
The searing pain of heartburn can be brought on by eating spicy, fatty or acidic foods, or just by eating too much too quickly. Luckily, it is easy to combat—or to avoid altogether. When stomach acid backs up into the esophagus, you feel the burning pain of acid reflux. At the first sign of heartburn,Continue reading “Home Remedy: How to Get Rid of Acid Reflux”
9 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for one minute after each set. Tip: For bothContinue reading “9 Minute Beginners HIIT Workout”
4 Steps Hairdo: Low Looped Ponytail
This hairstyle is ideal for 1-2 days after you’ve washed your hair. This hairstyle is a variation on a low ponytail—the hair is looped into the hair band instead of being pulled all the way out. It is perfect for girls who have fine hair since when you pull back the hair, it actually makesContinue reading “4 Steps Hairdo: Low Looped Ponytail”
4 Easy Steps: Banana Bread
Prep: 5 minutesCook: 40 minutesServings: 8 Ingredients 2 cups old-fashioned oats 1 cup (2 medium) mashed extra-ripe bananas 1/2 cup (4 large) egg whites 1/4 cup unsweetened vanilla almond milk 3 tablespoons Truvia spoonable no-calorie sweetener 2 teaspoon baking powder 1/2 teaspoon cinnamon 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a 9-inch byContinue reading “4 Easy Steps: Banana Bread”
Connect with you Partner – 7 Conversation Starters – Week 1
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
January: 7 Ways to Start Fresh
January is named for Janus, the Roman god of gates and doorways. You start the year with your own doorway.
5 Easy Steps: Apple Spice Blender Muffins
Prep: 10 minutesCook: 20 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 cups unsweetened vanilla almond milk 1/2 cup (about 4 large) egg whites 5 packets natural no-calorie sweetener 2 teaspoons baking powder 1 cup (about 1 medium) finely chopped Fuji or Gala apple 1 tablespoon pumpkin pie spice 1/4 teaspoon salt Preheat oven toContinue reading “5 Easy Steps: Apple Spice Blender Muffins”
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