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Home Remedy for Nausea

Tainted food, too much alcohol, a virus, motion sickness, pregnancy or even stress can all trigger nausea and vomiting. Try some of the following suggestions, which can help to alleviate these unpleasant symptoms. Travel or motion sickness is especially common in children, whose balance mechanisms are much more sensitive than those of adults. A numberContinue reading “Home Remedy for Nausea”

7 Minute HIIT Workout

Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up

Easy 5 Steps: Low Calories Zucchini Noodles

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 2 tablespoons reduced-sodium/lite soy sauce 1 teaspoon chopped garlic 3 cups frozen Asian-style stir-fry vegetables 1 cup quartered mushrooms 1 1/2 pound (3 medium) spiralized zucchini 1/4 teaspoon ground ginger 1/4 teaspoon onion powder 1/8 teaspoon salt To make the sauce, in a small bowl, combine soy sauce,Continue reading “Easy 5 Steps: Low Calories Zucchini Noodles”

How to Make Sweet Potato Purée

This is one of the sweetest, smoothest, and healthiest foods you can feed your baby. While you could peel, chop, and steam sweet potatoes, roasting cuts down on prep time and add a delicious, caramelized flavor. Unlike regular potatoes, they blend like a dream. in either a food processor or blender. Serving Sizes Plan onContinue reading “How to Make Sweet Potato Purée”

Home Remedies for Muscle Pain

Muscle Sprains While a strain affects muscle or tendon tissue, a sprain is an injury to ligament. The ankle is the most commonly sprained joint, usually the result of a single slip or stressful incident. Combine the correct first aid with some home remedies and you’ll soon be up and running again. A cold compressContinue reading “Home Remedies for Muscle Pain”

Connect with you Partner – 7 Conversation Starters – Week 23

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

How to Make Potato Purée

Potatoes often get a bad rap, but they are antioxidant-rich and have enough Vitamin C to be nutritionally meaningful. Plus they are a perfect mild food to blend with stronger flavors as your baby’s palate progresses. This is one recipe where you want to go low-tech, since a food processor or blender will turn potatoesContinue reading “How to Make Potato Purée”

Home Remedies for Insect Bites

Insects such as ticks, wasps and mosquitoes have plagued human beings for centuries. As a result, some highly effective home remedies have evolved to relieve the pain and swelling and to soothe that maddening itch. Stings from bees, wasps and fire ants can be painful but are usually harmless. Some people have a more seriousContinue reading “Home Remedies for Insect Bites”

Energizing HIIT Workout

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee

How to Make Eggplant Parm

Servings: 4Prep: 20 minutes Cook: 1 hour 5 minutes Cool: 10 minutes Ingredients: 3/4 cup whole-wheat panko breadcrumbs 1/2 cup (4 large) egg whites 1 large eggplant (about 20 ounces), ends removed 1 cup marinara sauce 1 cup shredded part-skim mozzarella cheese 1/4 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon onion powderContinue reading “How to Make Eggplant Parm”

Connect with you Partner – 7 Conversation Starters – Week 22

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

How to Make Pear Purée

Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 2 1/2 cups so, there is plenty to freeze future meals. Ingredients 4 pears, peeled, cored, and cut into 1-inch chunks Look for ripeContinue reading “How to Make Pear Purée”

Hardcore HIIT Workout

Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee

4 Easy Steps: Sock Bun

Step #1: Comb all of the hair up toward the high crown area and secure with a hair elastic to create a very high ponytail. Step #2: Place the sock-bun donut around the ponytail at the base of your pony, leaving the loose hair out. Step #3: Take the loose hair from the pony andContinue reading “4 Easy Steps: Sock Bun”

Connect with you Partner – 7 Conversation Starters – Week 21

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

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