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Home Remedy for Headaches

Headaches are a symptom, not an illness in themselves. There are a number of possible causes and most of these can be treated without reaching for the painkillers. Resourceful home remedies can provide gentle, quick and lasting relief. Tension headaches involve a cramping of the neck and shoulder muscles, and respond well to acupressure treatments.Continue reading “Home Remedy for Headaches”

7 Minute HIIT Workout – 1 Move Only!

Burpees are explosive movements and changes in elevation raising your heart rate, while the push-up position builds core strength. Complete as many burpees in each interval as possible.

5 Easy Steps: Spicy Sofritas Tacos

Servings: 2Prep: 10 minutes Cook: 10 minutes Ingredients: 1/2 cup chopped tomatoes 2 tablespoons canned chipotle peppers in adobo sauce 8 ounces block-style extra-firm tofu Four 6-inch corn tortillas 1/2 cup shredded lettuce 1/4 cup shredded reduced-fat Mexican blend cheese 2 teaspoons taco seasoning To make the sauce. place 1/4 cup tomatoes in a smallContinue reading “5 Easy Steps: Spicy Sofritas Tacos”

Connect with you Partner – 7 Conversation Starters – Week 20

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

10 Rules for Preparing Homemade Baby Food

Practice safe food handling practices. Always wash your hands before cooking and after handling raw meat, eggs, or poultry. Avoid cross-contamination by thoroughly washing your cutting board and knife after chopping raw proteins. Before steaming, roasting, or poaching food, cut it into similarly-sized chunks so the pieces cook at about the same rate. Be carefulContinue reading “10 Rules for Preparing Homemade Baby Food”

Home Remedy for Hay Fever

Springtime is greeted with mixed emotions by people with pollen allergies. The reawakening of nature is heralded by sneezing fits, red and watery eyes and, in severe cases, allergic asthma. The good news: There are many time-tested home remedies that offer relief. Allergy symptoms are signs that your immune system is on the rampage, readingContinue reading “Home Remedy for Hay Fever”

8 Minute HIIT Workout

Remember: If it doesn’t challenge you, it doesn’t change you! For all levels, repeat the set four times. Rest for one minute after each set. If you’re up for a challenge, do one set of Level 1, two sets of Level 2 and three sets of Level 3. Sprint Squat Plank Hold Sprint Squat JumpContinue reading “8 Minute HIIT Workout”

Connect with you Partner – 7 Conversation Starters – Week 19

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Portion Sizes for Toddlers

Just like babies, toddlers’ feeding needs aren’t set in stone. Your child will vary from the one next door, who will vary from the one across the street. These portion sizes are just meant as a general guide. Ages 1-2 Ages 2-3 2 cups of dairy per day 2-2 1/2 cups of dairy per dayContinue reading “Portion Sizes for Toddlers”

Home Remedy for Hair Loss

Hormones or genes can be responsible for hair loss in both women and men. This can be difficult to combat But to keep your hair in a generally healthy condition. there is no need to turn to expensive ‘wonder cures’. Nature offers an array of effective remedies and applications that are much easier on yourContinue reading “Home Remedy for Hair Loss”

Body Blast HIIT Workout

For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike

Connect with you Partner – 7 Conversation Starters – Week 18

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Portion Sizes for Babies

Babies aren’t one-size-fits-all, but this chart will give you a general sense of appropriate portion sizes and how to break up a baby’s daily meals. Since some babies need more food and some babies need less, serving amounts are approximate. Intake from one day to another also fluctuates. 1 serving of grain = 1/2 cupContinue reading “Portion Sizes for Babies”

Home Remedy for Hemorrhoids

Hemorrhoids also called piles, caused by excessive straining during a bowel movement, arc basically swollen veins in the anus accompanied by itching and sometimes sharp pain. They may be internal—that is, within the anal canal—or external, when they may be felt as little knobs or balls around the anal opening. Hemorrhoids are often the resultContinue reading “Home Remedy for Hemorrhoids”

Connect with you Partner – 7 Conversation Starters – Week 17

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

10 Conversation Starters for Artists

Good nature is more agreeable in conversation than wit, and gives a certain air to the countenance which is more amiable than beauty. – Joseph Addison

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