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5 Easy Steps: Three-Braided Pretzel Updo
Step #1: Divide your hair into three sections, one on each side and a section at the back Step #2: Inside each section, braid the hair using a three-strand braiding technique and secure each braid with a hair elastic at the ends. Step #3: Starting on the left side, create a loop with the left-sideContinue reading “5 Easy Steps: Three-Braided Pretzel Updo”
Home Remedy: Moisturizers
Skin on the neck and throat is thinner and more sensitive than other parts of the body, so daily care is required.
5 Easy Steps: Dutch Braid Faux Hawk
Step #1: Tip your head back and divide the hair in three equal sections, 1-2 in (2.5-5 cm) away from the hairline. You work the Dutch-braid technique underhanded, so hold your fingers upward. Take the left section underneath into the middle. This is your new middle section. Step #2: Take the right side section andContinue reading “5 Easy Steps: Dutch Braid Faux Hawk”
Home Remedy: Lip Care
Our lips have just three layers of skin cells, compared to the 16 layers on most of the face.
The 7-Day HIIT Challenge – Day 7
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
5 Easy Steps: Twisted Waterfall Braid
Step #1: Take three sections of hair at the front hairline. Cross the lower section over the middle section, away from the face. Step #2: Take the section from the top of your head and let it down over the middle section, creating the “drop-out” section. Step #3: Twist the bottom section over the drop-outContinue reading “5 Easy Steps: Twisted Waterfall Braid”
Home Remedy: Hand Care
We use our hands constantly, so they need protection. Avoid harsh soaps and extremes of temperature, and wear protective gloves for housework and gardening—and take advantage of the range of moisturizers nature provides.
The 7-Day HIIT Challenge – Day 6
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
The 7-Day HIIT Challenge – Day 5
Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch
The 7-Day HIIT Challenge – Day 4
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 7-Day HIIT Challenge – Day 3
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
The 7-Day HIIT Challenge – Day 2
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
The 7-Day HIIT Challenge – Day 1
This challenge features exercises designed to burn fat, lose weight and increase strength. Level 1: Build a strong foundation from the ground up. The 7-Day challenges includes plyometrics and strength-building exercises, as well as routines that focus on the legs and core. Level 2 and 3: Routines featuring a blend of short and long sets,Continue reading “The 7-Day HIIT Challenge – Day 1”
5 Easy Steps: Rodarte Braid
Step #1: Part your hair on the desired side and divide a small section of hair into three equal sections. Step #2: Create a simple three-strand braid. Continue until you have 3-4 in (7.5-10 cm) of hair left and secure the ends with a hair elastic. Make a similar braid on the other side. StepContinue reading “5 Easy Steps: Rodarte Braid”
Home Remedy: Hair Care – Rinses and Conditioners
Rinses, poultices, hair tonics and other conditioners can make dull hair shine again.
Connect with you Partner – 7 Conversation Starters – Week 53
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
Home Remedy: Hair Care – Nurturing Shampoos
Strong shampoos dry out the scalp, encouraging more oil production, but pH neutral shampoos control oil levels.
The 3-Day HIIT Challenge – Day 3
Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
How to Create a Bun with Side Braids
1.Brush through the hair to smooth it out and remove any tangles. Then section off a portion of hair from the part down to the right ear and clip this section off with a duck-bill clip. Repeat on the left side. 2.Brush through the back portion of hair, spray it with hairspray, and brush itContinue reading “How to Create a Bun with Side Braids”
The 3-Day HIIT Challenge – Day 2
If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Kill Day 2 with everything you got! Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout. Level 2 and 3: If you are already atContinue reading “The 3-Day HIIT Challenge – Day 2”
The 3-Day HIIT Challenge – Day 1
If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout. Level 2 and 3: If you are already at a high level of fitness and wantContinue reading “The 3-Day HIIT Challenge – Day 1”
5 Easy Steps: Dutch Braid with Ropebraid Updo
Step #1: Take a section from the low crown to the tip of your ear on each side to create triangle sections and clip them back. Make a low pony at the nape of the neck. Divide it into two sections and create a ropebraid by taking the section to the right, twisting it toContinue reading “5 Easy Steps: Dutch Braid with Ropebraid Updo”
3 Easy Steps: Cheesecake Stuffed Strawberries
Serves: 2Prep: 10 minutes Ingredients: 2 tablespoons light/reduced-fat cream cheese 1/3 cup natural light whipped topping 1 packet natural no-calorie sweetener 1/4 teaspoon vanilla extract 2 teaspoons mini semi-sweet chocolate chips 10 large strawberries To make the filling, in a medium bowl, stir cream cheese until smooth. Add all remaining ingredients except chocolate chips andContinue reading “3 Easy Steps: Cheesecake Stuffed Strawberries”
Connect with you Partner – 7 Conversation Starters – Week 52
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
8+ Months: Broccoli with Avocado Dip
Maximize your cooking time by steaming extra broccoli florets. Store them in the fridge for up to three days and serve later with more avocado dip, or toss in a salad Ingredients: Makes about 1/2 cup avocado dip 1/2 cup broccoli florets 1/2 avocado 2 tablespoons plain greek yogurt 2 tablespoons maynonnaise 1 teaspoon limeContinue reading “8+ Months: Broccoli with Avocado Dip”
Home Remedy: Foot Care
During an average lifetime, your feet will carry you around the world three times—or at least an equivalent distance—so it’s important that you keep your feet in good shape.
Power Hour HIIT Workout #3
Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out
Power Hour HIIT Workout #2
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
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