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Home Remedy: Moisturizers

Skin on the neck and throat is thinner and more sensitive than other parts of the body, so daily care is required.

Home Remedy: Lip Care

Our lips have just three layers of skin cells, compared to the 16 layers on most of the face.

Home Remedy: Hand Care

We use our hands constantly, so they need protection. Avoid harsh soaps and extremes of temperature, and wear protective gloves for housework and gardening—and take advantage of the range of moisturizers nature provides.

The 7-Day HIIT Challenge – Day 6

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

The 7-Day HIIT Challenge – Day 5

Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch

The 7-Day HIIT Challenge – Day 2

Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up

5 Easy Steps: Rodarte Braid

Step #1: Part your hair on the desired side and divide a small section of hair into three equal sections. Step #2: Create a simple three-strand braid. Continue until you have 3-4 in (7.5-10 cm) of hair left and secure the ends with a hair elastic. Make a similar braid on the other side. StepContinue reading “5 Easy Steps: Rodarte Braid”

Connect with you Partner – 7 Conversation Starters – Week 53

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

3 Easy Steps: Cheesecake Stuffed Strawberries

Serves: 2Prep: 10 minutes Ingredients: 2 tablespoons light/reduced-fat cream cheese 1/3 cup natural light whipped topping 1 packet natural no-calorie sweetener 1/4 teaspoon vanilla extract 2 teaspoons mini semi-sweet chocolate chips 10 large strawberries To make the filling, in a medium bowl, stir cream cheese until smooth. Add all remaining ingredients except chocolate chips andContinue reading “3 Easy Steps: Cheesecake Stuffed Strawberries”

Connect with you Partner – 7 Conversation Starters – Week 52

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Home Remedy: Foot Care

During an average lifetime, your feet will carry you around the world three times—or at least an equivalent distance—so it’s important that you keep your feet in good shape.

Power Hour HIIT Workout #3

Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out

Power Hour HIIT Workout #2

Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout

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