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8 Moves Only HIIT Workout

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

Connect with you Partner – 7 Conversation Starters – Week 37

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

18 Minute Trio HIIT Workout

Total body challenge of 3 exercises x 3 sets x 3 rounds. Repeat each set three times before moving to the next. Rest 30 seconds at the end of each round. Cross-Country Seal Jump Lunge Mountain Climber Sprint 1-2 Push Burpee Star Squat Pedal Grasshopper

5 Easy Steps: Dutch Braid

Step #1: Position your fingers up and the back of your hands down so you always braid your hair underhanded. Take a half-moon section from the front of the hairline and divide your hair into three equal sections. Step #2: Take the section on your right and go under the middle section into the middle.Continue reading “5 Easy Steps: Dutch Braid”

Connect with you Partner – 7 Conversation Starters – Week 36

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

6 Stimulating Twist Exercises

Twists are cleansing. They wring out the internal organs like sponges. They improve mental activity, for an aligned and strong spinal column is better equipped to receive and transmit nerve signals to the brain. Twists help create a new sense of perspective: craning your gaze beyond the horizon of your normal view, you perceive newContinue reading “6 Stimulating Twist Exercises”

HIIT Workout: 2 Sprint Moves Only

When sprinting, relax your hands and shoulders, keep your torso tall, and engage your core. Drive with your arms to create momentum but keep the arms bent at roughly 90 degrees and swing your hands from shoulders to hip. Sprint Mountain Climber

Connect with you Partner – 7 Conversation Starters – Week 35

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

10 Conversation Starters – 500 Things

Imagine you have been given five hundred of the following items. You are not allowed to sell them, so what would you do with them?

How to Make Chicken Purée

Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 1 3/4 cups so, there is plenty to freeze future meals. Ingredients 1 lb ground chicken, preferably organic You could poach a chicken breastContinue reading “How to Make Chicken Purée”

4 Easy Back Strengthening Exercises

Back bends are invigorating, stimulating, and cheerful. They get the heart pumping and include inversion benefits. They work as a facelift. Back bends benefit the face by bringing a luminescence and rosiness to the skin. Back bends both require and build great strength.They alleviate lower back pain, which releases the face from pinching and wincing.Continue reading “4 Easy Back Strengthening Exercises”

Star Power HIIT Workout – Only 4 Moves

Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push

5 Easy Steps: No-Melt Banana Split

Prep: 5 minutes Cook: 5 minutes or less Ingredients 1 medium banana 2 teaspoons mini semi-sweet chocolate chips 1 teaspoon unsweetened vanilla almond milk 2 tablespoons chopped freeze-dried strawberries 2 teaspoons chopped peanuts Slice banana into coins, about 1/2-inch thick. Place on a large plate. In a small microwave-safe bowl, combine chocolate chips with milk.Continue reading “5 Easy Steps: No-Melt Banana Split”

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