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Home Remedy: Eye Care
The skin around the eyes is delicate and requires special care. It is also the first part of the face to show signs of aging, so it’s important to be sure it’s kept properly hydrated. Thankfully, natural eye creams can be used to care for this sensitive area.Eye creams moisturize the delicate skin around theContinue reading “Home Remedy: Eye Care”
December: 5 Ways to Prepare for the New Year
The twelfth and final month of December signals the end of another year. Great work extends beyond mere job performance to staying mindfully engaged with yourself as a shining inspiration while sharing the knowledge you attained from your own experience. 1. Don’t Postpone Joy When you think about fleeting life is, what comes to mindContinue reading “December: 5 Ways to Prepare for the New Year”
5 Easy Steps: Wrapped Roll Bun
1.Separate the hair into two sections from the top of the ears to the back of the head, and secure the top section with 1-2 duck-bill clips, depending on the hair thickness. 2.Sweep the bottom section into a low, off-center ponytail that sits below the right ear, and tie it off with a clear elasticContinue reading “5 Easy Steps: Wrapped Roll Bun”
30 Minute Total Toner HIIT Workout
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
5 Easy Steps: Low Twisted Updo
Step #1: Start with dry hair that hasn’t been washed for a day or two. Clip back the front sections in front of the ears. Step #2: Working with the back of the hair first, make two twisted buns. To do this, split the hair in half, clip back the left section, and twist theContinue reading “5 Easy Steps: Low Twisted Updo”
8-12 Months: Mighty Green Beans
Quinoa and almond butter add a punch of protein to this appealing dish. Ingredients: Makes 2 cups 1 lb green beans, trimmed 2 teaspoons olive oil 1 1/2 cup cooked quinoa 2 tablespoons almond butter 4 mint leaves, chopped Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper. Toss the greenContinue reading “8-12 Months: Mighty Green Beans”
Connect with you Partner – 7 Conversation Starters – Week 48
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
Home Remedy: How to Get Rid of Cellulite
Cellulite appears when a pocket of fat beneath the skin pushes on the connective tissue, creating a cottage cheese effect. Women are particularly prone to cellulite because their connective tissue is softer than men’s.
4 Easy Steps: Low Twisted Bun
1.Brush the hair into a low ponytail. Remove any tangles and smooth down any flyaways with hairspray. 2.Wrap the hair with a hairband, creating a bun by pulling the hair halfway through on the last loop so the ends face upwards. 3.Wrap the ends around the hairband and pin the ends with bobby pins. 4.GentlyContinue reading “4 Easy Steps: Low Twisted Bun”
10 Minute HIIT Workout – Level 3
Sprint Squat Cross-Country Seal Push-Up Cross Jack Reverse Lunge Burpee Tricep Dip Star Crab Touch The Mummy Ball Press Power Knee Squat Lift Side Suicides Cross Push
2 Easy Steps: Peanut Butter Pie in a Mug
Ingredients: 3/4 cup fat-free vanilla yogurt 1 1/2 tablespoons powdered peanut butter 2 tablespoons natural light whipped topping 1/2 sheet (2 crackers) chocolate graham crackers, crushed In a mug, thoroughly mix yogurt with powdered peanut butter Top with whipped topping and crushed graham crackers. Top with peanuts for a nutty crunch
5 Easy Steps: Bubble Ponytail
Step #1: Brush your hair up and back into your crown area, make a ponytail, and secure it with a hair elastic. (If your hair is really thick use two elastics.) Clip back a small section of hair from the top of your pony. Step #2: With the comb, tease the hair in your ponyContinue reading “5 Easy Steps: Bubble Ponytail”
8-12 Months: Curried Cauliflower and Chickpeas
Cauliflower, chickpeas, and curry are a classic Indian flavor combination. Ingredients: Makes about 3 cups 1/2 cup low-sodium chicken broth (or vegetable broth or water) 1/2 cup water 4 cups cauliflower florets (about half a head) 1 cup canned chickpeas, rinsed and drained 1/2 teaspoon mild curry powder Steps In a medium saucepan, bring theContinue reading “8-12 Months: Curried Cauliflower and Chickpeas”
Connect with you Partner – 7 Conversation Starters – Week 47
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
Home Remedy: How to Get Rid of Blemishes
The ancient Greeks used vegetable-based treatments while the Romans preferred mineral baths to help heal blemishes. Many traditional methods still prove effective when it comes to fighting pimples, spots and blackheads. Nature has a few useful weapons we can employ in the battle against pimples, spots and blackheads. • To calm reddened, irritated skin, useContinue reading “Home Remedy: How to Get Rid of Blemishes”
5 Simple Steps: Easy Loop Bun
1.Comb all the hair straight back, then mist it with hairspray and sweep it up into a ponytail that sits slightly below the ears. 2.Secure the ponytail by wrapping a clear elastic once over the hair, pulling the hair all the way through the band. 3.Wrap the clear elastic around the ponytail a second time,Continue reading “5 Simple Steps: Easy Loop Bun”
10 Minute Cardio Abs HIIT Workout – Level 2
Mountain Climber Row Boat Bicycle Crunch V-Up Burpee 1-2 Push Grasshopper Plank Punch
5 Easy Steps: Pompadour Roll
Step #1: Cut the sock-bun donut on one side to create a long roll. Divide your hair from front to back and clip back the front section. Create a very high pony in front of your crown area by brushing all of your hair up toward the crown, gathering the hair, and securing it withContinue reading “5 Easy Steps: Pompadour Roll”
6 Easy Steps: Thai Salmon and Broccoli
Serves: 2Prep: 10 minutes Cook: 20 minutes Ingredients: 3 tablespoons meet Asian chili sauce 1 tablespoon reduced-sodium lite soy sauce 2 1/2 cups small broccoli florets Two 4-ounce raw skinless salmon fillets 1/4 teaspoon garlic powder 1/8 teaspoon paprika Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet,Continue reading “6 Easy Steps: Thai Salmon and Broccoli”
8-12 Months: Rosemary Roasted Pears
Give your baby a head start on sophisticated flavors with this delicious twist on basic applesauce. Ingredients: Makes about 2 cups 4 ripe (but not squishy) bartlett pears (about 2 lbs) 2 teaspoons olive oil 1/2 teaspoon finely chopped fresh rosemary 2 tablespoons almond butter Look for creamy unsweetened and unsalted almond butter Steps PreheatContinue reading “8-12 Months: Rosemary Roasted Pears”
Connect with you Partner – 7 Conversation Starters – Week 46
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
5 Easy Steps: Holiday Molasses Cookies
This cupcake recipe is so moist and flavorful. They are great as muffins too, so if you don’t want something too sweet, these are perfect without the frosting as well.
5 Easy Steps: Low Tucked Bun
1.Comb all of the hair into a low ponytail and secure it with a clear elastic band. Be sure to spray the hair with hairspray as you comb it to reduce the flyaways and create a smooth ponytail. 2.Use your fingers to create a gap right above the elastic band, separating the hair in half.Continue reading “5 Easy Steps: Low Tucked Bun”
10 Minute HIIT Workout – Level 1
Sprint Squat Cross Jack Reverse Lunge Seal Jack Push Up The Mummy 4 Calf Raises + 4 Taps Tricep Dip Bicycle Crunch
5 Easy Steps: Glamour Waves
Step #1: Make sure your hair is completely dry. Starting at the nape of the neck, section your hair directly below the ear from one side to the other. Hold the curling iron horizontally to the head, clamp down at the root area, and slowly ease the hair through the hairtong. Step #2: Allow theContinue reading “5 Easy Steps: Glamour Waves”
3 Easy Steps: Orange Sunrise Smoothie
Prep: 5 minutes Ingredients: 1/2 medium orange (about 1/2 cup segments plus zest) 1/2 cup unsweetened vanilla almond milk 1/3 cup frozen mango chunks 1/3 cup (about 1/2 medium) sliced and frozen banana 3 tablespoons vanilla protein powder 3/4 cup crushed ice (about 4 ice cubes) Add 1/2 teaspoon orange zest to a blender PeelContinue reading “3 Easy Steps: Orange Sunrise Smoothie”
Baby Food: Zucchini and Egg Scramble Purée
Think of this as your baby’s first omelet. The zucchini adds a sweet grassy flavor, and the eggs contribute high-quality protein and choline, a mineral essential for eye health. Ingredients: Makes about 1/2 Cup 1 medium zucchini, grated 1 teaspoon unsalted butter 1 egg, beaten 2 tablespoons breast milk or formula Wrap the grated zucchiniContinue reading “Baby Food: Zucchini and Egg Scramble Purée”
Connect with you Partner – 7 Conversation Starters – Week 45
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
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