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10 Conversation Starters – Homes
Home #1 If you could have your home automated to do anything you like, what would you want? Home #2 How would you design an apartment to accommodate an extremely tall man and an extremely small woman? Home #3 Would you like a house in the shape of a pyramid? Home #4 How would itContinue reading “10 Conversation Starters – Homes”
Baby Food: Butternut Squash and Kale Blend
This blend gives your baby two nutritional powerhouses in one spoonful. There are many types of kale available these days. For the quickest cooking time and most tender result, look for Tuscan kale, also called lacinato or dinosaur kale. Ingredients: Makes 2 1/4 cups 2 1/2 cups chopped kale, thick stems removed Tip: To prepareContinue reading “Baby Food: Butternut Squash and Kale Blend”
5 Easy Steps: Twisted Rope Braided Bun
1. Begin by creating a part down the center of the back of the head, dividing the hair into two halves, left and right. Tie off each side with a clear elastic band to create two ponytails at the back of the head, lining them up with the top of the ears. Spray them withContinue reading “5 Easy Steps: Twisted Rope Braided Bun”
8 Moves Only HIIT Workout
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
4 Easy Steps: Bouffant Bun
Step #1: Create a high ponytail by brushing your hair all the way up to the crown of the head and securing the hair in a hair elastic or clip. Step #2: Add bulk to your pony by teasing your hair at the base. If your hair is silky and doesn’t hold backcombing very well,Continue reading “4 Easy Steps: Bouffant Bun”
4 Easy Steps: Chocolate Cake in a Mug
Prep: 5 minutes Cook: 5 minutes Cool: 10 minutes Ingredients: 3 tablespoons unsweetened cocoa powder 3 packets natural no-calorie sweetener 1/2 teaspoon baking powder 1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute 1 teaspoon vanilla extract 2 teaspoons mini semi-sweet chocolate chips Spray a large microwave safe mug with nonstick spray.Continue reading “4 Easy Steps: Chocolate Cake in a Mug”
Connect with you Partner – 7 Conversation Starters – Week 37
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters – Health
Fitness and Health inspired
Baby Food: Broccoli-Apple Swirl Blend
Steps: Makes about 2 cups Steam 4 cups broccoli florets until tender, about 10 minutes. Cool slightly and transfer to a blender with 1/4 cup water. Blend until desired consistency, adding a bit of water if needed to help it blend. Stir into 3/4 cup Apple Purée (recipe below) Apple Purée: Makes 2 cups IngredientsContinue reading “Baby Food: Broccoli-Apple Swirl Blend”
6 Easy Steps: How to Create a Donut Bun
Use a paddle brush to smooth all the hair back into a high ponytail. For a smooth look, spray the hair with hairspray before brushing it. Tie off the hair using a hairband. Make sure the ponytail sits high on the head, at the back of the crown, above the ears. Slide a hair donutContinue reading “6 Easy Steps: How to Create a Donut Bun”
18 Minute Trio HIIT Workout
Total body challenge of 3 exercises x 3 sets x 3 rounds. Repeat each set three times before moving to the next. Rest 30 seconds at the end of each round. Cross-Country Seal Jump Lunge Mountain Climber Sprint 1-2 Push Burpee Star Squat Pedal Grasshopper
5 Easy Steps: Dutch Braid
Step #1: Position your fingers up and the back of your hands down so you always braid your hair underhanded. Take a half-moon section from the front of the hairline and divide your hair into three equal sections. Step #2: Take the section on your right and go under the middle section into the middle.Continue reading “5 Easy Steps: Dutch Braid”
How to Make Slow-Cooker Honey Sriracha Chicken
Servings: 5 Prep: 5 minutesCook: 3-4 hours or 7-8 hours Ingredients: 1/3 cup honey 1/3 cup sriracha hot chili sauce 1 1/4 pounds raw boneless skinless chicken breast 1 cup chopped onion 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon each salt and black pepper In a slow cooker, combine honey, sriracha, garlicContinue reading “How to Make Slow-Cooker Honey Sriracha Chicken”
Connect with you Partner – 7 Conversation Starters – Week 36
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters – Food
Are you a foodie?
Three Ways to Make Black Bean Purée
It couldn’t be simpler to blend up canned beans, but cooking beans from scratch is hardly more difficult. Here are three methods for getting this protein-rich food ready for your baby. Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the servingContinue reading “Three Ways to Make Black Bean Purée”
September: 4 Ways to Clean Up your Inner World
From time to time, you may find yourself putting your needs at the bottom of the list in order to take care of others. If you want to help others, the key is to take care of yourself first. When you sacrifice your well-being (nutrition, rest, and exercise), you become overly stressed and burnt out,Continue reading “September: 4 Ways to Clean Up your Inner World”
6 Stimulating Twist Exercises
Twists are cleansing. They wring out the internal organs like sponges. They improve mental activity, for an aligned and strong spinal column is better equipped to receive and transmit nerve signals to the brain. Twists help create a new sense of perspective: craning your gaze beyond the horizon of your normal view, you perceive newContinue reading “6 Stimulating Twist Exercises”
HIIT Workout: 2 Sprint Moves Only
When sprinting, relax your hands and shoulders, keep your torso tall, and engage your core. Drive with your arms to create momentum but keep the arms bent at roughly 90 degrees and swing your hands from shoulders to hip. Sprint Mountain Climber
5 Easy Steps: Upside-Down French Braid Back Bun
Step #1: Section off the front section from ear to ear across the crown area and clip back for later. Step #2: Flip your head upside down and start a normal French braid technique by taking a small section of hair at the nape of your neck and dividing it into three equal sections. SeeContinue reading “5 Easy Steps: Upside-Down French Braid Back Bun”
Connect with you Partner – 7 Conversation Starters – Week 35
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters – 500 Things
Imagine you have been given five hundred of the following items. You are not allowed to sell them, so what would you do with them?
How to Make Chicken Purée
Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 1 3/4 cups so, there is plenty to freeze future meals. Ingredients 1 lb ground chicken, preferably organic You could poach a chicken breastContinue reading “How to Make Chicken Purée”
4 Easy Back Strengthening Exercises
Back bends are invigorating, stimulating, and cheerful. They get the heart pumping and include inversion benefits. They work as a facelift. Back bends benefit the face by bringing a luminescence and rosiness to the skin. Back bends both require and build great strength.They alleviate lower back pain, which releases the face from pinching and wincing.Continue reading “4 Easy Back Strengthening Exercises”
Star Power HIIT Workout – Only 4 Moves
Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push
5 Easy Steps: Low Chic Ponytail
Step #1: Start with pre-straightened hair that is completely dry. Divide the hair into two sections around The ear area from side to side. Clip back the front section. Step #2: Apply the silkening creme onto a flat brush, and brush the product into your hair toward the nape of your neck as you gatherContinue reading “5 Easy Steps: Low Chic Ponytail”
5 Easy Steps: No-Melt Banana Split
Prep: 5 minutes Cook: 5 minutes or less Ingredients 1 medium banana 2 teaspoons mini semi-sweet chocolate chips 1 teaspoon unsweetened vanilla almond milk 2 tablespoons chopped freeze-dried strawberries 2 teaspoons chopped peanuts Slice banana into coins, about 1/2-inch thick. Place on a large plate. In a small microwave-safe bowl, combine chocolate chips with milk.Continue reading “5 Easy Steps: No-Melt Banana Split”
8 Easy Steps: Double Chocolate Brownies
Serves: 9Prep: 10 minutes Cook: 25 minutes Cool: 1 hour Ingredients 1/2 cup whole-wheat flour 1/2 cup unsweetened dark cocoa powder 1/2 cup Truvia spoonable no-calorie sweetener 1/2 cup whipped butter ‘A cup (about 4 large) egg whites 2 1/2 tablespoons mini semi-sweet chocolate chips 1/4 teaspoon salt Preheat oven to 350 degrees. Spray anContinue reading “8 Easy Steps: Double Chocolate Brownies”
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