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Home Remedy for Gallstones
Your gallbladder acts as a kind of storage tank for bile—a substance the body needs to break down fatty food into digestible bits. But when there is too much cholesterol present, gallstones begin to form in tiny, hard globules that can grow to the size of an egg. A diet packed with rich, high-fat foodsContinue reading “Home Remedy for Gallstones”
Basic Beginner HIIT Workout – Only 3 Moves
Rest for one minute between each round. Push for maximum heart rate, and remember: you get out what you put in! Sprint Squat Burpee
4 Easy Steps: Knotted Ponytail
Step #1: Start with completely dry, well-brushed hair. Gather your hair loosely toward the nape of your neck and comb through with your fingers to give it an undone soft texture. Step #2: Create a low, loose ponytail and secure with a hair elastic. Step #3: Make a simple knot by creating a large loopContinue reading “4 Easy Steps: Knotted Ponytail”
6 Easy Steps: Southwest Chicken Pita Pizza
Prep: 10 minutesCook: 20 minutes Ingredients: One 3-ounce raw boneless skinless chicken breast cutlet 1/4 cup canned crushed tomatoes 1 whole-wheat pita 1/4 cup shredded reduced-fat Mexican-blend cheese 2 tablespoons frozen sweet corn kernals 1 1/2 tablespoons canned black beans, drained and rinsed 1/4 teaspoon onion powder 1/4 teaspoon ground cumin 1/4 teaspoon chili powderContinue reading “6 Easy Steps: Southwest Chicken Pita Pizza”
Connect with you Partner – 7 Conversation Starters – Week 16
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters: Creative Alternatives
Creativity involves breaking out of established patterns in order to look at things in a different way
When to Feed your Baby Solids?
When you’re about to feed your baby solid food for the first time, it’s important to be familiar with the most recent official recommendations from groups like the American Academy of Pediatrics (AAP) and the World Health Organization (WHO). But it’s even more critical to know your child and to be flexible when it comesContinue reading “When to Feed your Baby Solids?”
Easy Home Foot Care
Calluses can develop over time if a shoe pinches the skin or squeezes your toes together. Once the callus thickens and forms a hard core, it’s a corn. • Before a corn develops soften the callus with a footbath of chamomile or tea tree oil. • Once softened, nib it off carefully with a pumiceContinue reading “Easy Home Foot Care”
40 Minute Advanced HIIT Workout
Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist
4 Easy Steps: Twisted Bun
Step #1: Start with completely dry hair. Apply a little shine serum to give your twisted chignon a polished look. Brush all the hair back to an inch (2.5 cm) above the nape of your neck. Gather it tightly and secure the hair with a hair elastic (use two if your hair is thick). StepContinue reading “4 Easy Steps: Twisted Bun”
6 Easy Steps: Butternut Veggie Burgers
Servings: 6Prep: 15 minutesCook: 35 minutes Ingredients: 3 cups cubed butternut squash 1 cup finely chopped onion One 15-ounce chickpeas, drained and rinsed 1/4 cup (2 large egg whites) One 10-ounce package spinach, thawed, drained, and thoroughly patted dry 1/4 cup whole-wheat flour 2/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper You’llContinue reading “6 Easy Steps: Butternut Veggie Burgers”
Connect with you Partner – 7 Conversation Starters – Week 15
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters: Ice Breakers
Conversation about the weather is the last refuge of the unimaginative
6 Easy Steps: Twisted Low Ponytail
1. Comb through the hair to remove any tangles, then mist the crown with hairspray and smooth it down. Take a 1″ section of hair at the hairline on the left side of the part and begin twisting it upwards. Gradually bring in small sections of hair from above the twist and along the hairline,Continue reading “6 Easy Steps: Twisted Low Ponytail”
Home Remedy for Fatigue
Many people don’t feel fully awake in the morning until they’ve had their first coffee. Unfortunately, coffee has only a short term effect. Instead, rediscover some traditional techniques to get you moving. Open the window wide and breathe in the fresh air. Get your circulation going with a couple of deep knee bends and moveContinue reading “Home Remedy for Fatigue”
15 Minute Advanced HIIT Workout
Repeat the set three times. Rest for one minute after each set. X-Jack 1-2 Push Star Reach Ski Squat Tiger Push-Up Crab Touch In-and-Out Abs
4 Easy Steps: How to Straighten Hair
Step #1: Apply a generous amount of hair protection spray to combed, towel-dried/air-dried hair. Divide your hair from ear to ear; clip back the top. Step #2: Take the round brush underneath a section of hair. Make sure the section is smaller than your round brush, and if your hair is extremely curly or frizzy,Continue reading “4 Easy Steps: How to Straighten Hair”
5 Easy Steps: Sheet-Pan Shrimp Bake
Servings: 2Prep: 15 minutes Cook: 15 minutes Ingredients: 6 ounces (about 12) raw large shrimp, peeled, tails removed, deveined 2 teaspoons lemon juice 6 ounces (about 2 links) fully cooked chicken sausage, slicked into coins 1 cup cherry tomatoes, halved 1/2 cup frozen sweet corn kernels 3 cups roughly chopped spinach 1/2 teaspoon garlic powderContinue reading “5 Easy Steps: Sheet-Pan Shrimp Bake”
Connect with you Partner – 7 Conversation Starters – Week 14
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Fun Conversation Starters on Aging
#1 What age do you, on the inside, truly feel you are? #2 Which year of your life would you like to relive? #3 Why do children like getting older while adults generally prefer not to? #4 Why are babies born at an age when they are helpless? Why aren’t they born at an ageContinue reading “10 Fun Conversation Starters on Aging “
April: 5 Ways to Build on Open-Minded Awareness
April is derived from the Latin aperire, “to open”, referring to the time of the year when flowers and trees open, baby birds’ hatch, and spring awakens. 1. Declutter One of the best ways “to open” on the physical plane is to declutter and cleanse your physical environment. Clutter is a roadblock to finding thingsContinue reading “April: 5 Ways to Build on Open-Minded Awareness”
6 Easy Steps: Faux Bob
1. Use a 1″ curling iron to curl all the hair away from the face. 2. Separate out a 2″ section of hair at the back of the head, slightly off-center towards the left side. Twist it upwards slightly to combine the section together so it’s easy to wrap in the next step. 3. RollContinue reading “6 Easy Steps: Faux Bob”
Home Remedy for Eye Problems
Eyes are buffeted by countless irritants, including wind, smoke, dust, sun and even bacteria and viruses, which can lead to eye strain or eye ailments. Here are some ways that you can protect them. • Wear glasses to protect your eyes against direct sunlight, wind or dust. • Reduce or avoid drafts and don’t spendContinue reading “Home Remedy for Eye Problems”
15 Minute Advanced HIIT Workout
Repeat the set three times. Rest for one minute after each set. Sprint Jump Lunge Grasshopper Star Squat Jump Ball Press Alternating Leg Lift Burpee Plank Rotation
4 Easy Steps: Twisted Ponytail
A ponytail is classic, but sometimes, the standard pony might feel a bit boring. The ponytail with a twist brings in a little edge and a different feel, yet your hair is still casually pulled back into a classic ponytail. Incorporating hair from the sides takes a bit of practice but it’s easy once youContinue reading “4 Easy Steps: Twisted Ponytail”
4 Easy Steps: Spinach-Feta Quesadilla
Prep: 5 minutesCook: 10 minutes Ingredients: 3 cups chopped spinach 1 teaspoon chopped garlic 2 tablespoons crumbled feta cheese 1 large high-fiber flour tortilla 1/4 cup shredded part-skim mozzarella cheese 1/4 teaspoon Italian seasoning Bring a large skillet sprayed with nonstick spray to medium-high heat. Add spinach, garlic, and Italian seasoning. Cook and stir untilContinue reading “4 Easy Steps: Spinach-Feta Quesadilla”
Connect with you Partner – 7 Conversation Starters – Week 13
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters for Marketing Lovers & Advertisers
These questions are perfect to spark a quick conversation or start a more in-depth conversation to build deeper connections
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