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Connect with you Partner – 7 Conversation Starters – Week 43
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
5 Easy Steps: Rope Braided Bun
1.After combing through the hair, pick up a section right behind the right ear, from the part down to the nape of the neck. 2.Divide the section into two strands and twist the bottom section over the top section. 3.Pick up a new strand of hair and combine it with one of the original twoContinue reading “5 Easy Steps: Rope Braided Bun”
Firm and Burn HIIT Workout
Jumping Jack Cross-Country Seal X-Jack Mountain Climber Mountain Climber The Mummy Push-Up Seal Jack Squat Squat Hold Sprint 1-2 Push Crab Touch Squat Jump Pedal Squat Lift Ski Squat Cross Push 4 Calf Raises + 4 Taps Reach Up Down
5 Easy Steps: Ponytail Bow
Step #1: Take one small section of hair from each side of your head the bi er the sections, the b er the bow. Step #2: Tie the two sections together with a hair elastic to create a half ponytail. Don’t pull the ends all the way through the elastic so that you create aContinue reading “5 Easy Steps: Ponytail Bow”
5 Easy Steps: Salmon Zucchini Spaghetti Girlfredo
Serves: 2Prep: 10 minutes Cook: 15 minutes Ingredients: 1 pound (about 2 medium) spiralized zucchini 2 1/2 tablespoons light/reduced-fat cream cheese 2 teaspoons whipped butter 2 teaspoons grated Parmesan cheese 1 teaspoon chopped garlic Two 4-ounce raw skinless salmon fillets 1/2 teaspoon onion powder 1/4 teaspoon each salt and black pepper Bring a large skilletContinue reading “5 Easy Steps: Salmon Zucchini Spaghetti Girlfredo”
Connect with you Partner – 7 Conversation Starters – Week 42
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters – Mixed Bag
…in the world
8 Easy Steps: Wrapped Half Bun
1.Comb through the hair to ensure there aren’t any tangles. Next, separate off a portion of hair in a square pattern from the part, down the back of the head, level with the top of the ears, then across to the right ear. Clip off this section with a duck-bill dip to work with later.Continue reading “8 Easy Steps: Wrapped Half Bun”
Metabolic-Boosting HIIT Workout
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
5 Easy Steps: Half-Up Bouffant
Step #1: Start with dry hair. Begin at the crown of your head. Take a horizontal section of hair and lightly tease the root area. Continue in the same way, working up to a couple of inches away from your hairline. Step #2: Part your hair on the desired side and gently pull it backContinue reading “5 Easy Steps: Half-Up Bouffant”
7 Easy Steps: Chocolate Chip Cookies
Serves: 12Prep: 10 minutes Cook: 20 minutes Ingredients: 1 cup old-fashioned oats 1/2 cup unsweetened applesauce 2 tablespoons whipped butter, room temperature 2 packets natural no-calorie sweetener 1 teaspoon vanilla extract 1 tablespoon mini semi-sweet chocolate chips 1/4 teaspoon cinnamon 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.Continue reading “7 Easy Steps: Chocolate Chip Cookies”
Connect with you Partner – 7 Conversation Starters – Week 41
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters – …In the World
…in the world
7 Easy Steps: Three Twisted Bun
1. Begin by brushing through the hair to remove any tangles. Spray the hair with hairspray and comb through it once more to smooth down any flyaways. Next, create a part from the right corner of the crown down to the nape of the neck and clip off the front hair with a duck-bill clip.Continue reading “7 Easy Steps: Three Twisted Bun”
18 Minute Butt Buster HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper
5 Easy Steps: Flower Bun
Step #1: Start with dry hair. Divide your hair in half across the back of your head from ear to ear and gather the hair together. Secure with a hair elastic. Step #2: Divide the hair in the band into three even sections. Step #3: Make a simple three-strand braid until you get to theContinue reading “5 Easy Steps: Flower Bun”
7 Easy Steps: Cheesy Breadsticks
Serves: 6Prep: 10 minutes Cook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/3 cup shredded part-skim mozzarella cheese 2 teaspoons whipped butter 1 1/2 teaspoons grated Parmesan cheese 1/4 teaspoon garlic powder 1/4 teaspoon Italian seasoning 1/8 teaspoon salt Preheat oven to 350 degrees. SprayContinue reading “7 Easy Steps: Cheesy Breadsticks”
Connect with you Partner – 7 Conversation Starters – Week 40
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
October: 5 Ways to Adjust Yourself to a New Normal
In October the days are abundant with colorful, falling leaves. This month’s theme is sustaining the new normal that you have developed. You’re mindful that you’re no longer on duty to shoulder the weight of the world. 1. Rock Out If you put little rocks in a jar before trying to fit the big rocks,Continue reading “October: 5 Ways to Adjust Yourself to a New Normal”
10 Conversation Starters – If You Were…
If You Were…
Baby Food: Easy Fish Dinner
Get seafood into your baby’s diet early; there are few foods with as many nutritional benefits, including brain-boosting DHA, an especially important omega-3 fatty acid for babies. This mild-tasting, creamy purée is an excellent place to start on the fish front. As your baby gets older, just mash this meal with a fork. Store thisContinue reading “Baby Food: Easy Fish Dinner”
8 Easy Steps: Bun of Twists
1. Start by separating the hair into three sections. Create a part from the top of the crown down to the ear, clipping off the front portion with a duck-bill clip. Now create a second part on the opposite side, clipping off the front portion again with another clip. 2. Pick up the back sectionContinue reading “8 Easy Steps: Bun of Twists”
HIIT Workout – 3 Core Exercises
Row Boats Double Cross V-Up
4 Easy Steps: Milkmaid Braid
Step #1: Start with dry hair. Divide the hair in half from the middle of the hairline down to the nape of the neck Step #2: Split one side into three sections and apply a simple three-strand braid technique. Continue this technique until you have no more hair to work with and secure the endsContinue reading “4 Easy Steps: Milkmaid Braid”
5 Easy Steps: Shrimp Scampi Zucchini Spaghetti
Servings: 2Prep: 10 minutes Cook: 15 minutes Ingredients 1 1/2 pounds (about 3 medium) spiralized zucchini 1 cup chopped onion 8 ounces (about 16) raw large shrimp, peeled, tails removed, deveined 2 tablespoons dry white wine 2 tablespoons lemon juice 2 tablespoons whipped butter 3/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepperContinue reading “5 Easy Steps: Shrimp Scampi Zucchini Spaghetti”
Connect with you Partner – 7 Conversation Starters – Week 39
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters – How Would you Use
How Would you Use…
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