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Beginners Yoga for Children: Concentration Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Fire Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Life Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Turtle in the Shell Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Earth Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Air Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Wisdom Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Meditation Mudra (Dhyana Mudra)
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Water Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Salutation Mudra
Mudras are hand and finger movements that can be practiced any time, anywhere.
Beginners Yoga for Children: Flexibility – Neck
These flexibility exercises are perfect as an introduction into yoga.
Beginners Yoga for Children: Flexibility – Shoulders
These flexibility exercises are perfect as an introduction into yoga.
Beginners Yoga for Children: Flexibility – Knees
These flexibility exercises are perfect as an introduction into yoga.
Beginners Yoga for Children: Flexibility – Feet
These flexibility exercises are perfect as an introduction into yoga.
Beginners Yoga for Children: Flexibility – Arms
These flexibility exercises are perfect as an introduction into yoga.
Beginners Yoga for Children: Breathing – Butterfly (Badha Konasana)
Practice this breathing exercise with your child. The playful poses teach the younger children to breathe properly and to control their breath.
Beginners Yoga for Children: Breathing – Snake (Samasana)
Practice this breathing exercise with your child. The playful poses teach the younger children to breathe properly and to control their breath.
Beginners Yoga for Children: Breathing – Peacock (Mayarusana)
Practice this breathing exercise with your child. The playful poses teach the younger children to breathe properly and to control their breath.
Beginners Yoga for Children: Breathing – Elephant
Practice this breathing exercise with your child. The playful poses teach the younger children to breathe properly and to control their breath.
Beginners Yoga for Children: Breathing – Mountain (Tadasana)
Practice this breathing exercise with your child. The playful poses teach the younger children to breathe properly and to control their breath.
Beginners Yoga for Children: Siddhasana
This pose helps the child relax and find peace. It is recommended before meditation and mudra practice.
Beginners Yoga for Children: Lotus and Half-Lotus (Padmasana et ardha padmasana)
This pose helps the child relax and find peace. It promotes blood circulation and digestion. It works the ankles and relaxes the hips.
Beginners Yoga for Children: Easy – Sukhasana
This pose helps the child relax and find peace. It is recommended before meditation and mudra practice.
Beginners Yoga for Children: Diamond – Vajrasana
This pose helps the child relax and find peace. It fosters blood circulation and digestion.
Beginners Yoga for Children: Pond – Tadagasana
This pose brings rest and well-being to the child by inverting blood circulation in the legs and increasing blood flow to the top part of the body.
Beginners Yoga for Children: Legs-Up-the-Wall – Viparita Karani
This pose brings rest and well-being to the child by inverting blood circulation in the legs and increasing blood flow to the top part of the body.
Beginners Yoga for Children: The Whole Body – Savasana
Touch relaxation brings a feeling of well-being, calm, and concentration to the child. It diminishes mental and muscular stress and improves the quality of self-awareness and self-confidence.
Beginners Yoga for Children: Back and Spine
Both the back and the spine are much in demand at school or while playing. Concentrating on them as the child lies face down provides muscle relaxation and tension release.
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