5 Easy Steps: Apple Spice Blender Muffins

Prep: 10 minutes
Cook: 20 minutes


  • 3 cups old-fashioned oats
  • 1 1/2 cups unsweetened vanilla almond milk
  • 1/2 cup (about 4 large) egg whites
  • 5 packets natural no-calorie sweetener
  • 2 teaspoons baking powder
  • 1 cup (about 1 medium) finely chopped Fuji or Gala apple
  • 1 tablespoon pumpkin pie spice
  • 1/4 teaspoon salt
  1. Preheat oven to 400 degrees. Line a 12-cup muffin pain with foil baking cups, or spray it with nonstick spray
  2. Place oats in a blender, and pulse to the consistency of coarse flour
  3. Add milk, egg, sweetener, baking powder, and seasonings. Blend until smooth and uniform, stopping and stirring if needed.
  4. Stir apple into batter. Evenly fill muffin pan.
  5. Bake until a knife inserted into the center of a muffin comes out clean, 16-18 minutes.

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