9 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in  way that is varied and challenging without being overwhelming.

Repeat the set three times. Rest for one minute after each set.

Tip: For both squats and push-ups, depth is far more important than speed. If you need to, perform the push-ups from your knees.

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