Servings: 4
Prep: 15 minutes
Marinate: 1 hour
Cook: 25 minutes
Ingredients:
- 1/2 cup fat-free plain Greek yogurt
- 1 pound (about 12 pieces) raw boneless skinless chicken breast tenders
- 1/2 cup whole-wheat panko breadcrumbs
- 1/4 teaspoon paprika
- 1 tablespoon dried minced onion
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
You’ll need:
- Medium bowl
- Large sealable bag
- Baking sheet
- Non-stick spray
- Wide bowl
- In a medium bowl, mix yogurt with paprika
- Place chicken tenders in a large sealable bag, top with seasoned yogurt, and thoroughly coat. Tightly seal, removing as much air as possible. Marinate in the fridge for at least 1 hour
- Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray
- In a wide bowl, mix breadcrumbs with remaining seasonings
- One at a time, coat chicken tenders with seasoned crumbs, first removing excess yogurt if needed
- Place on the baking sheet, and top with any remaining crumbs. Bake for 1 minutes
- Flip chicken. Bake until cooked through and crispy, 10-12 minutes. Dip your chicken strips in BBQ sauce, honey mustard, or ketchup and enjoy!
