7 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in  way that is varied and challenging without being overwhelming.

Repeat the set three times. Rest for 30 seconds after each set.

High Knee

Ski Jump

Tip: When performing ski jumps, be sure to land softly. Keep your hips facing forward and bend at the hips, knees, and ankles to absorb the impact of landing and decelerate your body.

Seal Jack

Plank Options

Level 1

Level 2

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