Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with long cardiovascular-and muscular endurance-oriented exercise.
Repeat the set two times. Rest for one minute after each set.
Tip: If working for four minutes at high intensity with no break is too much for you, try adding a 10-second rest after each exercise.
Stand with the heel of your left foot slightly in front of the right foot. Extend your arms in front of your chest and cross the left arm above the right. Keep your chin and core engaged.
Jump, switching both feet and arms to land with the right heel in front of the left foot, right arm above left. Repeat at a fast but controlled pace