9 Minute Intermediate HIIT Workout

It’s time to raise the bar! This workout is more challenging the the beginner HIIT workouts as they include plyometrics (jump training) and frequent elevation changes.

Repeat the set three times. Rest for one minute after each set.

Cross-Country Seal

Stand with your right foot two to three feet in front of the left and extend your arms in front of the body. Keep a soft bend in your knees, engage your core, and lean forward slightly. Jump and switch feet, opening your arms and squeezing. 


Ski Squat

Tiger Push-Up

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