Quick & Easy: Blueberry-Spinach Shake

Feel free to use unsweetened almond milk or soy milk. By 12 months most toddlers should be able to use an open cup to slurp up a smoothie. Straw cups are another – less messy – option.


  • 1/3 cup milk
  • 1/2 banana
  • 1/2 cup packed baby spinach
  • 1/2 cup frozen blueberries
  • 1 tablespoon ground flaxseeds

Add all of the ingredients to the blender, beginning with the milk. Cover and blend until smooth, about 30 seconds.

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