8 Minute Intermediate HIIT Workout

Repeat the set two times. Rest for 30 seconds after each set.

Skater Jack – 20 Sec + 10 Sec Rest

Squat – 20 Sec + 10 Sec Rest

Burpee – 20 Sec + 10 Sec Rest

Jump Lunge – 20 Sec + 10 Sec Rest

Mogul Jump – 20 Sec+ 10 Sec Rest

Squat Jump – 20 Sec + 10 Sec Rest

1-2 Push – 20 Sec + 10 Sec Rest

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