Do each set twice. Rest for 30 seconds after each set.

Sprint

Grasshopper

X-Jack

Mountain Climber


Squat

Reverse Lunge

Squat Jump

Jump Lunge

Share Abundantly, Rise & Uplift
Do each set twice. Rest for 30 seconds after each set.
Sprint
Grasshopper
X-Jack
Mountain Climber
Squat
Reverse Lunge
Squat Jump
Jump Lunge