These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results!
Repeat the set two times. Rest for one minute after each set.
Sprint – 30 Sec On & 15 Sec Off
Skater Jump -30 Sec On & 15 Sec Off
Squat Pedal– 30 Sec On & 15 Sec Off
Side Suicides-30 Sec On & 15 Sec Off
1-2 Push – 30 Sec On & 15 Sec Off
Lateral Lunge – 30 Sec On & 15 Sec Off
Cross Push– 30 Sec On & 15 Sec Off
Sprinter Sit-Up – 30 Sec On & 15 Sec Off
Free-Finally 