This workout will tone, tighten, and strengthen. Do each set three times. Rest for 30 seconds after each set.

Jumping Jack

Squat Jump

Side Suicides

Jump Lunge


Sprint

T-Stand

Burpee


V-Up

1-2 Push

Sprinter Sit-Up

Plank Punch

Share Abundantly, Rise & Uplift
This workout will tone, tighten, and strengthen. Do each set three times. Rest for 30 seconds after each set.
Jumping Jack
Squat Jump
Side Suicides
Jump Lunge
Sprint
T-Stand
Burpee
V-Up
1-2 Push
Sprinter Sit-Up
Plank Punch