7 Easy Steps: Orange Chicken

Servings: 2
Prep: 15 minutes
Cook: 20 minutes

Ingredients:

• 3 tablespoons whole-wheat flour
• 10 ounces raw boneless skinless chicken breast, cut into bite-sized pieces
• 1/4 cup (2 large) egg whites
• 1/4 cup orange juice
• 3 tablespoons thick teriyaki sauce or marinade
• 2 tablespoons chopped scallions
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground ginger

1. Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
2. In a wide bowl, combine 2 1/2 tablespoons flour, 1/4 teaspoon garlic powder, and 1/8 teaspoon ground ginger. Mix well.
3. Place chicken in another wide bowl, and coat with egg.
4. One at a time, shake chicken pieces to remove excess egg and coat with flour. Place on the baking sheet, and bake for 8 minutes.
5. Flip chicken. Bake until lightly browned and cooked through, about 8 more minutes.
6. Meanwhile, in a microwave-safe bowl, combine orange juice with remaining IA tablespoon flour. Whisk with a fork to dissolve. Add teriyaki, remaining ‘A teaspoon garlic powder, and remaining ‘A teaspoon ground ginger. Mix well. Cover and microwave for 1 minute, or until hot and thickened.
7. Place chicken in a medium-large bowl. Top with sauce, and gently toss to coat.