22 Minute Advanced HIIT Workout

Posted bySPosted inExerciseTags:, , , , , , , , , , , , , ,

Do each set three times. Rest for 30 seconds after each set.

Sprint

X-Jack

Ski Squat

Crab Touch

Power Knee

In and Out

Spiderman

Burpee

Side Suicides

Squat Pedal

1-2 Push

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