Do each set three times. Rest for 30 seconds after each set.

Sprint

X-Jack

Ski Squat

Crab Touch


Power Knee

In and Out

Spiderman


Burpee

Side Suicides

Squat Pedal

1-2 Push

Share Abundantly, Rise & Uplift
Do each set three times. Rest for 30 seconds after each set.
Sprint
X-Jack
Ski Squat
Crab Touch
Power Knee
In and Out
Spiderman
Burpee
Side Suicides
Squat Pedal
1-2 Push