5 Easy Steps: Cauliflower Fried Rice

Servings: 4
Prep: 5 minutes
Cook: 20 minutes


  • 1/2 cup (4 large) egg whites
  • 2 cups frozen Asian-style stir-fry vegetables
  • 4 cups riced cauliflower
  • 3 ounces (about 5 slices) reduced-sodium ham, chopped
  • 1/2 cup canned crushed pineapple packed in juice, lightly drained
  • 1/4 cup thick teriyaki sauce or marinade
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  1. Bring an extra-large skillet (or wok) sprayed with nonstick spray to medium heat.
  2. Scramble egg until fully cooked, 3 to 4 minutes. Transfer to a bowl.
  3. Remove skillet from heat; clean, if needed. Respray, and bring to medium-high heat. Add frozen veggies and 2 tablespoons water. Cover and cook for 2 minutes, or until thawed.
  4. Add cauliflower and seasonings. Cook and stir until mostly softened, 6 to 8 minutes.
  5. Reduce heat to medium low. Add scrambled egg, ham, pineapple, and teriyaki sauce. Cook and stir until hot and well mixed, about 2 minutes.

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