4 Easy Steps: Spinach-Feta Quesadilla

Prep: 5 minutes
Cook: 10 minutes


  • 3 cups chopped spinach
  • 1 teaspoon chopped garlic
  • 2 tablespoons crumbled feta cheese
  • 1 large high-fiber flour tortilla
  • 1/4 cup shredded part-skim mozzarella cheese
  • 1/4 teaspoon Italian seasoning
  1. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add spinach, garlic, and Italian seasoning. Cook and stir until wilted, about 2 minutes. Stir in feta, and transfer to a medium bowl.
  2. Remove skillet from heat; clean, if needed. Respray and bring to medium heat. Add tortilla, and top with mozzarella Spoon spinach mixture over half of the tortilla. Cook until mozzarella has melted, about 2 minutes.
  3. Using a spatula, fold the cheese-only tortilla half over the filling, and press lightly to seal. Carefully flip and cook until crispy, about 2 minutes.
  4. Slice into wedges.

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