Repeat the set three times. Rest for one minute after each set.

Sprint

Jump Lunge

Grasshopper

Star

Squat Jump

Ball Press

Alternating Leg Lift Burpee

Plank Rotation

Share Abundantly, Rise & Uplift
Repeat the set three times. Rest for one minute after each set.
Sprint
Jump Lunge
Grasshopper
Star
Squat Jump
Ball Press
Alternating Leg Lift Burpee
Plank Rotation