40 Minute Advanced HIIT Workout

Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set.

X-Jack

1-2 Push

Star

Reach

Sqi-Squat

Tiger Push-Up

Crab Touch

In-and-Out Abs

Jumping Jack

Mountain Climber

Mogul Jump

Lateral Lunge

Squat Jump

Squat Hold

Pedal

Push-Up

Tricep Dip

V-Up

Russian Twist

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