Hormones or genes can be responsible for hair loss in both women and men. This can be difficult to combat But to keep your hair in a generally healthy condition. there is no need to turn to expensive ‘wonder cures’. Nature offers an array of effective remedies and applications that are much easier on your wallet.
Many hair problems respond well to home remedies. Hair loss that is not genetic could be a result of poor nutrition, ongoing stress, illness or incorrect or harsh treatment. In some cases. it may also be a side effect of medication.
Anything that stimulates circulation to the scalp will aid hair growth and help you to avoid hair loss.
• Rub your head with an onion. It may sound quirky, but rubbing your scalp for 10 minutes with the surface of a freshly cut onion is a tried and true home remedy. The odorous vegetable contains plenty of sulfur that aids the formation of collagen, a substance that makes hair fuller and stronger. Follow up by washing your hair.
• Another traditional hair loss tonic mixes 1 cup (200 g) dried nettle leaves, 2 cups (500 ml) white wine vinegar and 1 quart (1L) water. Boil the ingredients together for 30 minutes and strain the liquid. Once it has cooled, pour it into a bottle. Use the tonic three times a week.
• Massage a few drops of pure rosemary oil into your scalp to stimulate hair growth.
• Try alternating hot and cold water while shampooing every morning and evening. Always end with cold water, then carefully towel the scalp dry.
• To encourage blood circulation to your hair roots, massage your scalp with your fingertips for 5 minutes three times a day.
• Avoid overstyling. Washing with excessively hot water, extensive blow drying, curling irons and curlers can damage hair. Avoid perms and hair dyes, too.
• An unhealthy diet can contribute to hair loss. Avoid saturated fats and opt for foods high in hair friendly vitamins and minerals, such as iron, zinc, protein and B vitamins.