Portion Sizes for Toddlers

Just like babies, toddlers’ feeding needs aren’t set in stone. Your child will vary from the one next door, who will vary from the one across the street. These portion sizes are just meant as a general guide.

Ages 1-2Ages 2-3
2 cups of dairy per day2-2 1/2 cups of dairy per day
2 cups of fruits/vegetables per day3 cups of fruits and vegetables per day
2 oz. of protein per day3-4 oz. of protein per day
3 servings of grains per day4 servings of grain per day

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