Remember: If it doesn’t challenge you, it doesn’t change you! For all levels, repeat the set four times. Rest for one minute after each set. If you’re up for a challenge, do one set of Level 1, two sets of Level 2 and three sets of Level 3.
Sprint
Squat
Plank Hold
Sprint
Squat Jump
Burpee
Sprint
Squat Pedal
Alternating Leg Lift Burpee
Free-Finally 