8 Minute HIIT Workout

Remember: If it doesn’t challenge you, it doesn’t change you! For all levels, repeat the set four times. Rest for one minute after each set. If you’re up for a challenge, do one set of Level 1, two sets of Level 2 and three sets of Level 3.

Sprint

Squat

Plank Hold

Sprint

Squat Jump

Burpee

Sprint

Squat Pedal

Alternating Leg Lift Burpee

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