3 Easy Steps: Mexican Cauliflower Rice

Servings: 4
Prep: 5 minutes
Cook: 15 minutes


  • 1/2 cup frozen sweet corn kernels
  • 4 cups riced cauliflower
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup shredded reduced-fat Mexican blend cheese
  • 2 1/2 tablespoons taco seasoning
  1. Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Cook and stir corn until blackened, about 5 minutes. Transfer to a bowl.
  2. Remove skillet from heat: clean, if needed. Respray. and return to medium-high heat. Add cauliflower. pepper. onion, taco seasoning. and 1 tablespoon water. Cook and stir until veggies have mostly softened. 6 to 8 minutes.
  3. Add beans and blackened corn, and cook and stir until hot and well mixed, about 1 minute. Serve topped with cheese.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: