
Sprint

Squat

Cross-Country Seal

Mountain Climber

X-Jack

Push-Up Jack

Jump Lunge

Grasshopper

Tiger Push-Up

Burpee

Share Abundantly, Rise & Uplift
Sprint
Squat
Cross-Country Seal
Mountain Climber
X-Jack
Push-Up Jack
Jump Lunge
Grasshopper
Tiger Push-Up
Burpee