18 Minute Trio HIIT Workout

Total body challenge of 3 exercises x 3 sets x 3 rounds. Repeat each set three times before moving to the next. Rest 30 seconds at the end of each round.

Cross-Country Seal

Jump Lunge

Mountain Climber

Sprint

1-2 Push

Burpee

Star

Squat Pedal

Grasshopper

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