Do each set three times. Rest for 30 seconds after each set.

Squat

Rotated Donkey Kick

Lateral Sweep


Reverse Lunge

Rotated Donkey Kick

Lateral Sweep


Star

Squat Pedal

Grasshopper

Share Abundantly, Rise & Uplift
Do each set three times. Rest for 30 seconds after each set.
Squat
Rotated Donkey Kick
Lateral Sweep
Reverse Lunge
Rotated Donkey Kick
Lateral Sweep
Star
Squat Pedal
Grasshopper