Firm and Burn HIIT Workout

Jumping Jack

Cross-Country Seal

X-Jack

Mountain Climber

Mountain Climber

The Mummy

Push-Up

Seal Jack

Squat

Squat Hold

Sprint

1-2 Push

Crab Touch

Squat Jump

Pedal

Squat Lift

Ski Squat

Cross Push

4 Calf Raises + 4 Taps

Reach

Up Down

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: