Firm and Burn HIIT Workout

SOctober 18, 2021August 8, 2020Exercise1-2 Push, 15 Minute Workout, 22 Minute Workout, 7 Minute Workout, Advanced HIIT Workout, Crab Touch, Cross Push, Cross-Country Seal, Easy HIIT Workout, HIIT, Home Workout, Intermediate HIIT Workout, Jumping Jack, Mountain Climber, Push-Up, Reach, Seal Jack, Ski Squat, Sprint, Squat, Squat Hold, Squat Jump, Squat Lift, Squat Pedal, The Mummy, Up Down, X-Jack

Jumping Jack

Cross-Country Seal

X-Jack

Mountain Climber

Mountain Climber

The Mummy

Push-Up

Seal Jack

Squat

Squat Hold

Sprint

1-2 Push

Crab Touch

Squat Jump

Pedal

Squat Lift

Ski Squat

Cross Push

4 Calf Raises + 4 Taps

Reach

Up Down

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