
Jumping Jack

Cross-Country Seal

X-Jack

Mountain Climber


Mountain Climber

The Mummy

Push-Up

Seal Jack


Squat

Squat Hold


Sprint

1-2 Push

Crab Touch

Squat Jump


Pedal

Squat Lift

Ski Squat


Cross Push

4 Calf Raises + 4 Taps


Reach

Up Down
