
Sprint

Squat

Push Up

In-and-Out Abs


X-Jack

Cross-Country Seal

Crab Touch

Star


Sprint

Spiderman

Up Down

1-2 Push

Power Knee

Squat Jump

Burpee


Burpee

Jump Lunge

Cross Push

Cross Jack

Squat Pedal

Tiger Push

Mogul Jump

V-Up

Share Abundantly, Rise & Uplift
Sprint
Squat
Push Up
In-and-Out Abs
X-Jack
Cross-Country Seal
Crab Touch
Star
Sprint
Spiderman
Up Down
1-2 Push
Power Knee
Squat Jump
Burpee
Burpee
Jump Lunge
Cross Push
Cross Jack
Squat Pedal
Tiger Push
Mogul Jump
V-Up