4 Minute Metabolic Booster HIIT Routines

Sprint

Squat

Push Up

In-and-Out Abs

X-Jack

Cross-Country Seal

Crab Touch

Star

Sprint

Spiderman

Up Down

1-2 Push

Power Knee

Squat Jump

Burpee

Burpee

Jump Lunge

Cross Push

Cross Jack

Squat Pedal

Tiger Push

Mogul Jump

V-Up

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