
Sprint

Squat

Cross Jack

Reverse Lunge

Seal Jack

Push Up

The Mummy

4 Calf Raises + 4 Taps


Tricep Dip

Bicycle Crunch

Share Abundantly, Rise & Uplift
Sprint
Squat
Cross Jack
Reverse Lunge
Seal Jack
Push Up
The Mummy
4 Calf Raises + 4 Taps
Tricep Dip
Bicycle Crunch