30 Minute Beginner and Intermediate HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets.

Sprint

Cross Jack

Seal Jack

Mountain Climber

Squat

Reverse Lunge

Squat Hold

Lateral Lunge

Plank

T-Stand

The Mummy

High Knees

Push-Up

Pike

Bicycle Crunch

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