30 Minute HIIT Workout – When in Doubt Workout

Perform each set three times before doing the next. Rest for 30 seconds between sets.

Sprint

X-Jack

Seal Jack

Mountain Climber

Squat

Reverse Lunge

Squat Jump

Jump Lunge

Plank Punch

Speed Skater

Mogul Jump

Star

High Knees

1-2 Push

Pike

Double Cross

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: