
High Knees

Grasshopper

Burpee

Spiderman

Star

Ball Press

Jump Lunge

Reach

Side Suicides

Squat Pedal

Ski Jump

Sphinx

Power Knee

Squat Jump

1-2 Push

Share Abundantly, Rise & Uplift
High Knees
Grasshopper
Burpee
Spiderman
Star
Ball Press
Jump Lunge
Reach
Side Suicides
Squat Pedal
Ski Jump
Sphinx
Power Knee
Squat Jump
1-2 Push