30 Minute HIIT Workout – Fit Frenzy

Posted bySPosted inExerciseTags:, , , , , , , , , , , , , , , ,

High Knees

Grasshopper

Burpee

Spiderman

Star

Ball Press

Jump Lunge

Reach

Side Suicides

Squat Pedal

Ski Jump

Sphinx

Power Knee

Squat Jump

1-2 Push

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