Power Hour HIIT Workout #2 Posted bySDecember 22, 2021August 16, 2020Posted inExerciseTags:1-2 Push, Alternating Leg Lift Burpee, Crab Touch, Cross Jack, High Knees, Mogul Jump, Mountain Climber, Plank Punch, Power Hour, Power Knee, Reach, Row Boat, Russian Twist, Skater Jump, Ski Jump, Ski Squat, Sprint, Squat Lift, Squat Pedal, Star, Tricep Dip, Up Down, V-Up Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout Share this:Click to share on WhatsApp (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading... Related