The 3-Day HIIT Challenge – Day 2

If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Kill Day 2 with everything you got!

Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout.

Level 2 and 3: If you are already at a high level of fitness and want to shake up your normal routine, this is a fun, energetic way to infuse some intensity into your workout.

Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds.

Sprint

Squat

Seal Jack

Reverse Lunge

Push Up

Jump Lunge

Cross Jack

Squat Jump

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