This challenge features exercises designed to burn fat, lose weight and increase strength.
Level 1: Build a strong foundation from the ground up. The 7-Day challenges includes plyometrics and strength-building exercises, as well as routines that focus on the legs and core.
Level 2 and 3: Routines featuring a blend of short and long sets, plyometrics, strength exercises, and core-building exercises will kick your workouts into high gear. Give it all you’ve got, and you’ll be amazed at the results you can achieve in just seven days.
Rest for one minute between each round.
Sprint
Squat
Burpee
Free-Finally 