The 7-Day HIIT Challenge – Day 2

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Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity!

Sprint

Cross-Country Seal

X-Jack

Mountain Climber

Squat

Reverse lunge

Squat Jump

Jump Lunge

Power Knee

Burpee

Tiger Push-Up

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