The 14-Day HIIT Challenge – Day 6

Do each set three times. Rest for 30 seconds after each set.

Squat

Rotated Donkey Kick

Lateral Sweep

Reverse Lunge

Rotated Donkey Kick

Lateral Sweep

Star

Squat Pedal

Grasshopper

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: