The 14-Day HIIT Challenge – Day 13

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Perform each set three times before moving to the next. Rest for 30 seconds between sets.

Sprint

High Knees

Jumping Jack

The Mummy

Squat

Reverse Lunge

Lateral Lunge

Squat Hold

Plank

Cross Jack

Push Up

Tricep Dip

Pike

Side Bend

Russian Twist

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