The 28-Day HIIT Challenge – Day 16

Posted bySPosted inExerciseTags:, , , , , , , , , , , , , , , , , ,

Push-Up

Squat

Jumping Jack

Plank Hold

Cross Push

Jump Lunge

Tricep Dip

Burpee

1-2 Push

Squat Pedal

Crab Touch

Alternating Leg lift Burpee

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: