Beginners Yoga for Children: Standing Pose – Lord of Dance

Because standing postures require no equipment and very little space, they can be practiced anytime, anywhere. They can be suggested to your child during a lengthy wait, possibly inviting other children and making it a group game.

This pose develops your child’s concentration, balance, and feet muscles as well as back and hip flexibility.

  • Stand with your back straight, shoulders slightly tilted backward, feet parallel.
  • Inhale deeply while raising your right arm above your head.
  • Bend your left leg backward and grab your left foot with your left hand.
  • Bend forward.
  • Come back to your initial position while exhaling.
  • Repeat three times. Switch sides.

  • Provide some help it your child experiences difficulty keeping the pose.

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