Because standing postures require no equipment and very little space, they can be practiced anytime, anywhere. They can be suggested to your child during a lengthy wait, possibly inviting other children and making it a group game.
This pose is recommended to improve the flexibility of your child’s spine. Because it stretches the stomach muscles and the intestines, it also improves digestion.
- Stand legs with your slightly apart.
- As you inhale, slowly raise your arms.
- Keep your arms extended.
- Slightly bend backward.
- Exhale while coming back to your original position.
- Repeat three times.