Beginners Yoga for Children: Standing Pose – Angle

Because standing postures require no equipment and very little space, they can be practiced anytime, anywhere. They can be suggested to your child during a lengthy wait, possibly inviting other children and making it a group game.

This pose represents the different phases of the moon. It stretches the back muscles and works the spine.

  • Stand with your legs apart. Inhale while bringing your arms up and join your hands above your head.
  • Stretch as much as you can to the right, while exhaling. Maintain the position for a few seconds, breathing normally.
  • Come back to the initial position.
  • Switch sides. Repeat three times on each side.

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