Beginners Yoga for Children: Standing Pose – Crane

Because standing postures require no equipment and very little space, they can be practiced anytime, anywhere. They can be suggested to your child during a lengthy wait, possibly inviting other children and making it a group game.

This pose develops your child’s balance, coordination. and concentration. It works the arms, hands. shoulders. and abdominal muscles. It also provides an active back stretch.

  • Start in a standing position.
  • Bend forward looking down. Your arms are slightly bent, resting on an imaginary knee-high table.
  • Bend one of your legs back to assume the position of the crane.
  • Come back to your initial position. Switch sides and maintain the pose for a few moments.

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