Because standing postures require no equipment and very little space, they can be practiced anytime, anywhere. They can be suggested to your child during a lengthy wait, possibly inviting other children and making it a group game.
This standing pose, which helps keep the spine straight, develops your child’s balance and concentration. It works the legs and improves blood circulation.
- Stand, keeping your spine straight.
- Inhale while bringing your legs apart and extending your arms horizontally, palms toward the floor.
- Stay in the star position while exhaling and inhaling a few times.
- On an exhale, come back to your initial position.
Free-Finally 