Because standing postures require no equipment and very little space, they can be practiced anytime, anywhere. They can be suggested to your child during a lengthy wait, possibly inviting other children and making it a group game.
First and foremost, this pose benefits your child’s back. It also engages the abdominal organs. and alleviates aerophagia and gastric difficulties.
- Stand with your legs slightly apart.
- As you inhale, bend forward and try to put your hands on your feet, keeping your legs straight. Go as far down as you can without straining your body.
- Get back up while inhaling.
- Repeat three times.
Free-Finally 