Beginners Yoga for Children: Sitting Pose – Wide-Angle Seated-Forward Bend

Practice with your child. Just like the standing postures, the sitting postures usually become more appealing when practiced as a game. For example, while in upward plank you can let a ball roll down the child’s back.

This pose improves your child’s lower back. thigh. and calf flexibility. It also expands their hip and shoulder range.

1. Sit with your legs extended in front of you.

2. Open your legs wide. keeping your knees straight.

3. Inhale while bringing your arms up.

4. Exhale while bending down. Grab your big toes with your hands.

5.Flexible children can touch the floor with their forehead. Hold the pose and count to three.

6.Inhale as you come back into the initial position.

7. Repeat three times

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