Practice with your child. Just like the standing postures, the sitting postures usually become more appealing when practiced as a game. For example, while in upward plank you can let a ball roll down the child’s back.
This pose increases the flexibility of your child’s back, leg. and ankle muscles. It also provides a total relaxation.
1 Start in a kneeling position and sit on your heels.
2 Bend forward and rest your forehead on the floor.
3 Keep your arms back along your body.
4 Repeat three times