Beginners Yoga for Children: Sitting Pose – Child

Practice with your child. Just like the standing postures, the sitting postures usually become more appealing when practiced as a game. For example, while in upward plank you can let a ball roll down the child’s back.

This pose increases the flexibility of your child’s back, leg. and ankle muscles. It also provides a total relaxation.


1 Start in a kneeling position and sit on your heels.

2 Bend forward and rest your forehead on the floor.

3 Keep your arms back along your body.

4 Repeat three times

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