Beginners Yoga for Children: Sitting Pose – Frog

Practice with your child. Just like the standing postures, the sitting postures usually become more appealing when practiced as a game. For example, while in upward plank you can let a ball roll down the child’s back.

This pose stretches the back muscles and improves spine flexibility.

1. Sit on your heels.

2. Bend forward. placing your forearms and hands flat on the floor.

3. Tilt your head up and look right in front of you, like a frog. Hold the pose a few seconds, breathing normally.

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