How to Make Cauliflower Purée

This recipe yields a lot of cauliflower. Luckily, it’s an incredibly versatile and healthful purée. Use a bigger pot, 5 quarts if you have it, to accommodate all of the florets. And feel free to include the chopped core and leaves. Serving Sizes Plan on starting your baby with a small serving of just 2Continue reading “How to Make Cauliflower Purée”

Home Remedy for Nausea

Tainted food, too much alcohol, a virus, motion sickness, pregnancy or even stress can all trigger nausea and vomiting. Try some of the following suggestions, which can help to alleviate these unpleasant symptoms. Travel or motion sickness is especially common in children, whose balance mechanisms are much more sensitive than those of adults. A numberContinue reading “Home Remedy for Nausea”

7 Minute HIIT Workout

Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up

5 Easy Steps: How to do a Lace Braid

Step #1: Brush out your hair with a lithe shine serum to make it smooth. Starting on the desired side, take a small section of hair at your parting and hairline and create three small sections of hair Step #2: Cross the section from the hairline under the middle section (this is your new middleContinue reading “5 Easy Steps: How to do a Lace Braid”

Easy 5 Steps: Low Calories Zucchini Noodles

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 2 tablespoons reduced-sodium/lite soy sauce 1 teaspoon chopped garlic 3 cups frozen Asian-style stir-fry vegetables 1 cup quartered mushrooms 1 1/2 pound (3 medium) spiralized zucchini 1/4 teaspoon ground ginger 1/4 teaspoon onion powder 1/8 teaspoon salt To make the sauce, in a small bowl, combine soy sauce,Continue reading “Easy 5 Steps: Low Calories Zucchini Noodles”

10 Conversation Starters for Dancers

#1 How could break dancing be adapted for people over sixty? #2 If female tap dancers had to wear tutus and male tap dancers had to wear ballet tights, what would happen? #3 What’s the best form of dance for very overweight people? #4 Imagine there was to be a ballroom dancing in blindfolds event.Continue reading “10 Conversation Starters for Dancers”

How to Make Sweet Potato Purée

This is one of the sweetest, smoothest, and healthiest foods you can feed your baby. While you could peel, chop, and steam sweet potatoes, roasting cuts down on prep time and add a delicious, caramelized flavor. Unlike regular potatoes, they blend like a dream. in either a food processor or blender. Serving Sizes Plan onContinue reading “How to Make Sweet Potato Purée”

Home Remedies for Muscle Pain

Muscle Sprains While a strain affects muscle or tendon tissue, a sprain is an injury to ligament. The ankle is the most commonly sprained joint, usually the result of a single slip or stressful incident. Combine the correct first aid with some home remedies and you’ll soon be up and running again. A cold compressContinue reading “Home Remedies for Muscle Pain”

5 Easy Steps: Side Dutch Braid

Step #1: Take a 1-2-in (2.5-5-cm) section of hair at the hairline on one side and split it into three. Step #2: Begin your Dutch braid by bringing the right section under the middle, and the left section under the right. Then add some hair to the middle piece (now on the right side) andContinue reading “5 Easy Steps: Side Dutch Braid”