5 Easy Steps: Dutch Braid Faux Hawk

Step #1: Tip your head back and divide the hair in three equal sections, 1-2 in (2.5-5 cm) away from the hairline. You work the Dutch-braid technique underhanded, so hold your fingers upward. Take the left section underneath into the middle. This is your new middle section. Step #2: Take the right side section andContinue reading “5 Easy Steps: Dutch Braid Faux Hawk”

The 7-Day HIIT Challenge – Day 7

Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge

5 Easy Steps: Twisted Waterfall Braid

Step #1: Take three sections of hair at the front hairline. Cross the lower section over the middle section, away from the face. Step #2: Take the section from the top of your head and let it down over the middle section, creating the “drop-out” section. Step #3: Twist the bottom section over the drop-outContinue reading “5 Easy Steps: Twisted Waterfall Braid”

The 7-Day HIIT Challenge – Day 6

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

The 7-Day HIIT Challenge – Day 5

Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch

The 7-Day HIIT Challenge – Day 2

Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up