Your gallbladder acts as a kind of storage tank for bile—a substance the body needs to break down fatty food into digestible bits. But when there is too much cholesterol present, gallstones begin to form in tiny, hard globules that can grow to the size of an egg. A diet packed with rich, high-fat foodsContinue reading “Home Remedy for Gallstones”
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Basic Beginner HIIT Workout – Only 3 Moves
Rest for one minute between each round. Push for maximum heart rate, and remember: you get out what you put in! Sprint Squat Burpee
4 Easy Steps: Knotted Ponytail
Step #1: Start with completely dry, well-brushed hair. Gather your hair loosely toward the nape of your neck and comb through with your fingers to give it an undone soft texture. Step #2: Create a low, loose ponytail and secure with a hair elastic. Step #3: Make a simple knot by creating a large loopContinue reading “4 Easy Steps: Knotted Ponytail”
6 Easy Steps: Southwest Chicken Pita Pizza
Prep: 10 minutesCook: 20 minutes Ingredients: One 3-ounce raw boneless skinless chicken breast cutlet 1/4 cup canned crushed tomatoes 1 whole-wheat pita 1/4 cup shredded reduced-fat Mexican-blend cheese 2 tablespoons frozen sweet corn kernals 1 1/2 tablespoons canned black beans, drained and rinsed 1/4 teaspoon onion powder 1/4 teaspoon ground cumin 1/4 teaspoon chili powderContinue reading “6 Easy Steps: Southwest Chicken Pita Pizza”
Connect with you Partner – 7 Conversation Starters – Week 16
Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.
10 Conversation Starters: Creative Alternatives
Creativity involves breaking out of established patterns in order to look at things in a different way
When to Feed your Baby Solids?
When you’re about to feed your baby solid food for the first time, it’s important to be familiar with the most recent official recommendations from groups like the American Academy of Pediatrics (AAP) and the World Health Organization (WHO). But it’s even more critical to know your child and to be flexible when it comesContinue reading “When to Feed your Baby Solids?”
Easy Home Foot Care
Calluses can develop over time if a shoe pinches the skin or squeezes your toes together. Once the callus thickens and forms a hard core, it’s a corn. • Before a corn develops soften the callus with a footbath of chamomile or tea tree oil. • Once softened, nib it off carefully with a pumiceContinue reading “Easy Home Foot Care”
40 Minute Advanced HIIT Workout
Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist
4 Easy Steps: Twisted Bun
Step #1: Start with completely dry hair. Apply a little shine serum to give your twisted chignon a polished look. Brush all the hair back to an inch (2.5 cm) above the nape of your neck. Gather it tightly and secure the hair with a hair elastic (use two if your hair is thick). StepContinue reading “4 Easy Steps: Twisted Bun”
