How to Make Zucchini Purée

Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 2 cups so, there is plenty to freeze future meals. Ingredients 2 medium zucchini. Cut into 1-inch chunks There’s no need to peel theContinue reading “How to Make Zucchini Purée”

Facial Fitness: Cheeks and Lips

The following exercises are facial isolations that can be used as a sequence. Or you may pick and choose the ones you think are best for your face. Do these exercise daily! Do them after a face cleaning, when you have applied some light moisturizer and the skin is a little slic. Morning or eveningContinue reading “Facial Fitness: Cheeks and Lips”

HIIT Workout – 4 Moves for Killer Abs

Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch

5 Easy Steps: High Ponytail

Step #1: Comb all of your hair toward the crown of the head. Gather all of your hair with one hand while brushing it toward the crown. Step #2: Secure your hair at the high crown area with a hair elastic. If your hair is thick, use two hair elastics. Step #3: Take a smallContinue reading “5 Easy Steps: High Ponytail”

4 Easy Steps: Greek Z’Paghetti

Servings: 2Prep: 10 minutesCook: 5 minutes Ingredients: 1 1/2 pounds (about 3 medium) spiralized zucchini 1/2 cup artichoke hearts packed in water, drained and chopped 1/4 cup bagged sun-dried tomatoes, chopped 2 tablespoons sliced Kalamata or black olives 2 tablespoons light Italian dressing 2 tablespoons crumbled feta cheese 1/2 teaspoon garlic powder 1/2 teaspoon onionContinue reading “4 Easy Steps: Greek Z’Paghetti”

Connect with you Partner – 7 Conversation Starters – Week 28

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

10 Conversation Starters – Devise an Ending

Ending #1 There are only four ways to find a husband, including… Ending #2: The way to avoid losing an argument is … Ending #3: I would never be able to have a conversation with … Ending #4: I can solve most problems except … Ending #5: It must be great to be Chinese becauseContinue reading “10 Conversation Starters – Devise an Ending”

How to Make Red Lentil Purée

Full of protein and simple to cook, lentils deserve a prominent spot on your baby’s menu of first foods. Ingredients 1 cup red lentils, rinsed Once you’ve successfully fed your baby just red lentils, add in a flavour kick with 2 tablespoons of grated Parmesan cheese the next time you make this Steps Bring aContinue reading “How to Make Red Lentil Purée”

Home Remedies for Throat Problems

A sore throat—also known as pharyngitis—is unpleasant and typically comes with a cold or flu. Most cases are not serious and will pass within a week, but natural remedies can often provide fast relief until they do. A sore throat is a common complaint normally caused by a viral or bacterial infection, allergy, dry airContinue reading “Home Remedies for Throat Problems”